Your goals: For example, if you’re hoping to gain weight, a weight-gainer supplement like Naked Mass may be the best choice. If you’re hoping to find the best whey protein powder for muscle gain, you may want to consider a product like NOW Sports Unflavored Organic Whey Protein or Raw Organic Whey, which are both high in protein but low in calories.

Some research also shows that using whey protein could help reduce blood lipid levels — including LDL (bad) cholesterol — in certain populations. Prep your body for muscle gains with our selection of whey protein products at Discount Supplements. Our collection is filled with high-quality whey protein powders from some of the fitness industry’s leading brands, including gold-standard whey protein, so you know you’re investing in whey protein supplements that you can trust. What is whey protein? Naked Nutrition Whey Protein Powder has a pleasant chocolatey taste and offers 25 grams of protein per serving. We love the simplicity of this powder and that it’s made with only three ingredients: whey concentrate, coconut sugar, and cocoa powder. The whey is sourced from grass-fed, free-roaming cows, never treated with growth hormones, from farms in Idaho and Northern California.

Frequently Asked Questions (FAQs)

Researchers think that whey protein may help reduce LDL cholesterol and other blood lipids by decreasing fat absorption in the digestive tract and stimulating enzymes involved in the metabolism of fats. Aside from its association with improving recovery following resistance training, protein consumption can assist in fueling your muscles for enhanced protein synthesis, which is essential if muscle growth (hypertrophy) is your goal. Can Support Strong Bones

As whey protein is the liquid byproduct of dairy processing, it’s not suitable if you follow a vegan dietary pattern, explains Emily Werner, P.h.D., and a registered dietitian and team dietitian for the Philadelphia 76ers of the National Basketball Association (NBA). “The liquid part of whey protein can be dried into a powder and mixed with other ingredients, like flavorings and fats, to create a whey protein powder supplement.” What Is Whey Isolate Protein Powder?

How to Use Whey Protein Powder

By contrast, whey protein isolate or isolated protein is 90-95% protein, while hydrolysate protein is approximately 99% protein.

Hooper DR, Orange T, Gruber MT, Darakjian AA, Conway KL, Hausenblas HA. Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise. J Int Soc Sports Nutr. 2021;18(1):47. Published 2021 Jun 14. doi:10.1186/s12970-021-00449-x All products in the Bodybuilding.com Signature range, including this one, provide total transparency in terms of the ingredient profile. You won’t find any proprietary blends, fillers, or artificial additives. Bodybuilding.com has also established a reputation for clinically dosing its ingredients rather than shortchanging the buyer with a minimal amount. Ribeiro AS, Nunes JP, Schoenfeld BJ. Should competitive bodybuilders ingest more protein than current evidence-based recommendations?. Sports Med. 2019;49(10):1481-1485.

The Best Whey Protein Powder Of 2023

Hoffman JR, Falvo MJ. Protein - Which is Best?. J Sports Sci Med. 2004;3(3):118-130. Published 2004 Sep 1. Cost: If you plan to use whey protein regularly, consider the cost per serving to see what cost feels comfortable for your budget. Whey protein is a supplement ideal for aiding muscle maintenance and improving muscle growth and repair. Whilst it shouldn’t be used as a protein substitute, whey protein can help you to increase your protein intake and get the most out of your workouts.

Whey protein isolate: Isolate varieties contain more than 90% protein and are lower in carbs, fat, and lactose than whey protein concentrate, making this option desirable for individuals following a low-carb diet or with lactose intolerance Athletes, or anyone regularly participating in exercise and strength training, may need closer to 1.2 to 2.0 grams of protein per kilogram of body weight to support muscle gain and recovery. Adults over 65 should aim for at least 1.0 to 1.2 grams per kilogram of body weight and adults with chronic diseases may need even more. Naked Whey protein contains just one ingredient: whey protein concentrate from cows raised on farms in Northern California. The cows spend at least 19 hours a day on pasture. Nogoy KMC, et al. (2022). Fatty acid composition of grain- and grass-fed beef and their nutritional value and health implication. Three essential amino acids (EAAs), valine, leucine, and isoleucine, make up branched-chain amino acids.The low price makes this one of the cheapest protein powders on the market, a practical benefit that may outweigh minor nutritional shortcomings. Creatine Content ​ Jäger R, et al. (2017). International Society of Sports Nutrition position stand: Protein and exercise. West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study. Nutrients. 2017;9(7):735. Summary: The immune support blend in Body Fortress Super Advanced Whey is too low-dosed to improve immunity. The broken-down peptides in hydrolyzed protein isolate can be digested more readily than the standard long-chain amino acids in conventional whey protein. The problem with many hydrolyzed whey protein isolate products is that they produce a very bitter taste. By combining hydrolyzed isolate with whey protein isolate, this product overcomes the problem and produces a pleasant-tasting product.