But if you do use it under the proper circumstances, you’ll end up more shredded than a Julienne salad. Whey protein does not agree with everyone and some people have experienced mild stomach cramps, bloating and gas following consumption. Even if you are one of the unfortunate ones who suffers from this, the mix of different protein sources in Promax Lean Protein Bars should help to minimise such symptoms. Promax Lean is fortified with vitamin B1, B2, B6, B12, Niacin, Pantothenic acid and Biotin, which contributes to normal amino acid synthesis. Vitamin B2, B6, B12, folate, Niacin and Pantothenic acid all contribute to the reduction of tiredness and fatigue. Informed Sport Accredited At between 180 and 220 calories per bar (depending on what flavour you opt for), these may not suit a calorie-controlled diet. Maximuscle Promax Lean is essentially a whey protein powder with some added ‘special’ ingredients to support weight loss.

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Protein shakes are ideal for immediately after training where it can help with muscle development, but can also be handy at any time of the day where you might be struggling to find a good quality convenient source of protein. What happens if I don't eat enough protein? MaxiNutrition: The original innovators. MaxiNutrition was one of the first to create scientifically tested and proven sports nutrition products. Our success has been built on trust and our ability to deliver quality, great tasting performance products. The entire MaxiNutrition range is screened for banned substances and accredited on the Informed-Sport programme. Food supplements are intended to supplement the diet and should not be a substitute for a varied diet and a healthy lifestyle. What's Your Flavour? Banoffee

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INGREDIENTS: Whey protein isolate (55%) ( milk), calcium caseinate (35%) ( milk), low fat cocoa powder (5%), L-carnitine L-tartrate, natural flavouring, emulsifier (sunflower lecithins), green tea extract, caffeine, sweetener (sucralose), nicotinamide, vitamin B6, calcium-D-pantothenate, vitamin B1, vitamin B2, folic acid, biotin, vitamin B12. Vanilla It’s important to bear in mind that this product is designed to support lean muscle definition, so make sure you treat it as such. The period after exercise when your muscles begin to rebuild is the best time to consume protein to induce a positive protein balance. A whey protein shake helps here because it’s convenient to make up and drink. Protein for weight management The UK Food Standards Agency recommends that adults take in around 55 grams of protein per day or 0.8g per kg of body weight. Guidelines for active individuals, however, such as that supplied by the American College of Sports Medicine (ACSM) or English Institute of Sport (EIS) recommend between 1 and 2 grams per kg a person weighs. When should I drink a protein shake? Thermobol contains 130mg of caffeine per tablet. It makes you feel more alert, gives you greater concentration and better mental focus. Green tea & Cayenne Extract

Maximuscle Promax Lean - MaxiNutrition Promax Diet Lean Review Maximuscle Promax Lean - MaxiNutrition Promax Diet Lean Review

Hard boiled eggs with a slice of seeded toast and tomato (2 eggs, 1 Toast) 306 kcal| Carbs 23g | Protein 19g | Fat 14g/small>Promax Lean contains a high-quality blend of whey protein isolate (55%) and calcium caseinate (41%) whilst delivering 28-30g of protein per serving (depending on the flavour). These catechins are also responsible for the impact green tea can have on exercise performance and recovery. They act to reduce cell damage and muscle fatigue which allows you to work out for longer and recover faster. You can read more about these and other benefits of green tea here. Focus on upping your daily protein intake (around 1 to 1.5g of protein per pound of bodyweight), eating lots of healthy fats (nuts, seeds, avocados, fatty fish) and getting all of your carbs from complex sources (veg, wholegrains, beans) as opposed to simple, processed sources (white bread, cereal, fruit juices).