FAO (1995). "Chapter 8: Seeds, Fruits and Cones". Non-wood forest products from conifers. Archived from the original on 19 May 2018 . Retrieved 27 October 2018.

Pinus gerardiana Wallichex. D. Don. -A review - ScienceDirect Pinus gerardiana Wallichex. D. Don. -A review - ScienceDirect

Increased insulin sensitivity is induced by the unsaturated fats found in Chilgoza. Lower glycemic index levels are observed when consumed regularly, thereby aiding those who have diabetes. Are Pine Nuts a Superfood? Moreover, adenosine triphosphate (ATP) is the source of producing all energy in the body. Oxygen delivery and energy production are not possible without the presence of magnesium. Phosphorous maintains a steady PH in the body by neutralizing acids. Additionally, phosphorous is an electrolyte that is understood to ease constipation, diarrhea, and bloating. Conclusion Chilgoza comes with a myriad of potent antioxidants which include gallocatechin, catechin, lutein, lycopene, carotenoids and tocopherols. The strong antioxidant properties in chilgoza nuts are beneficial in scavenging free radical damage of cells and combat oxidative stress. In addition, chilgoza nuts help in lowering inflammation triggers immunity and prevents the onset of chronic diseases. Source Of EnergyPine nuts, also called piñón ( Spanish: [piˈɲon]), pinoli ( Italian: [piˈnɔːli]), pignoli, bondoq (Tunisian: [ˈbʊndɔq]) or chilgoza ( Urdu: چلغوزہ), are the edible seeds of pines (family Pinaceae, genus Pinus). According to the Food and Agriculture Organization, only 29 species provide edible nuts, while 20 are traded locally or internationally [1] owing to their seed size being large enough to be worth harvesting; in other pines, the seeds are also edible but are too small to be of notable value as human food. [1] [2] [3] [4] Species and geographic spread [ edit ] Stone pine – note two nuts under each cone scale Chilgoza pine nuts, being a nutrient-rich source, are consumed for attaining several health benefits. They help maintain a healthy digestive system and can provide a continuous supply of zinc, magnesium, etc. For some American species, development begins in early spring with pollination. A tiny cone, about the size of a small marble, will form from mid-spring to the end of summer; the premature cone will then become and remain dormant (with a cessation of growth) until the following spring. The cone will then commence growth until it reaches maturity near the end of summer. The mature piñon pine cone is ready to harvest ten days before the green cone begins to open. A cone is harvested by placing it in a burlap bag and exposing it to a heat source such as the sun to begin drying. It takes about 20 days until the cone fully opens. Once it is fully open and dry, the seed can be easily extracted in various ways. The most common and practical extraction method used is the repeated striking of the burlap bag containing the cone(s) against a rough surface to cause the cone(s) to shatter, leaving just the job of separating by hand the seed from the residue within the bag. Lang Wu et al. Nut consumption and risk of cancer and type 2 diabetes: a systematic review and meta-analysis. Nutr Rev. 2015 Jul; 73(7): 409–425.

Chilgoza Pine Nuts 10% Discount (Premium Quality) - Hunza Bazar Chilgoza Pine Nuts 10% Discount (Premium Quality) - Hunza Bazar

Daniel Dibaba, November 2015; Magnesium intake and incidence of pancreatic cancer: the VITamins and Lifestyle study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705892/ Chilgoza pine nuts contain 24 percent protein, which keeps muscles from tiring. Regular consumption of this nut can help to prevent aches and pains in the muscles.Pine nuts’ protein, iron, and magnesium content might help you feel more energetic. Vitamin E’s antioxidant properties may help keep your skin looking young and healthy. Furthermore, eating pine nuts or other seeds and nuts on a daily basis may help lower the risk of diabetes and heart disease. Pine nuts are incredibly rich in beta-carotene and vitamin A, which are great for the health of our eyes and help to prevent retinal degeneration. It has been demonstrated in several studies that eating foods high in vitamin A, including pine nuts, can enhance vision and stave against cataracts and macular degeneration, two conditions associated with the eyes. 2. Reduces the chance of anemia pine nuts) के फल 2.5 सेमी लम्बे, चपटे, और भूरे रंग के होते हैं। इस फल को ही चिलगोजा कहते हैं। इसके बीज 2-2.5 सेमी लम्बे, गहरे भूरे रंग के होते हैं। फलों के अन्दर की गिरी सफेद, मीठी होती है। चिलगोजा के वृक्ष में फरवरी से दिसम्बर तक फूल, और फल होते हैं। चिलगोजा के बीज वृक्षों से नीचे गिरते हैं। इन्हीं बीजों को बाजार में बेचा जाता है। अन्य भाषाओं में चिलगोजा के नाम (Name of Chilgoza Called in Different Languages)

Chilgoza Dry Fruit (Pine Nuts) and How It Health Benefits of Chilgoza Dry Fruit (Pine Nuts) and How It

Chilgoza, or pine nuts, are small and delicious nuts. They are a good source of monounsaturated fatty acids, proteins, and antioxidants. Pine nuts also contain essential vitamins B1, B2, and C, as well as minerals such as potassium, phosphorus, magnesium, and a moderate amount of calcium, zinc, and manganese. Pine nuts raise testosterone levels. They contain a lot of zinc, which has been found to increase testosterone levels in the body and support male sexual competence. In Catalonia, a sweet is made of small marzipan balls covered with pine nuts, painted with egg, and lightly cooked, and those are called "panellets". Pine nuts are also featured in the salade landaise of southwestern France. Nevada, or Great Basin, pine nut has a sweet fruity flavor and is promoted for its large size, sweet flavor, and ease of peeling. Pine nuts have Phosphorus in plenty. This means that your body will have enough of the nutrient that it requires to be able to carry out all the digestive activities and relieve any symptoms of constipation, diarrhea, or any other digestive-related issue. Phosphorus is able to act on the body’s pH, which directly influences your digestive health. 9) Results in strong bone healthGo to: Benefits of Pine Nuts] नपुंसकता की समस्या, और कामोत्तेजना के लिए चिलगोजा का प्रयोग (Benefits of Chilgoza in Impotent and Sex Related Problem in Hindi) Another cosmetic benefit of eating Chilgoza is that due to its richness in Vitamin E, considered an essential nutrient for hair growth, it helps keep your hair strong and avoid hair fall. It keeps your scalp in good condition and avoids producing thin hair. The high amount of protein also helps keep hair strong and protects against hair damage. Most people also use pine nuts as oil to avail the direct benefits of its hair care nutrition.