She encourages readers to be present with themselves, express delights in themselves, become attuned to their emotions and desires, create rituals that foster their love and relationship with themselves, and to forgive themselves and offer compassion in times of conflict. Given the wide variety of materials, compounds and additives used in the market, this is a particular challenge. Secure attachment with yourself means being aware of your feelings and desires, as well as being able to tend to your own needs and knowing how to advocate for them in relationships.

Securely attached individuals are better able to communicate about intimate subjects, which often occurs in polyamory, while anxiously attached individuals thrive in an environment where intimacy is plentiful. There are books about polyamory, and books about attachment, and books about trauma, but as far as I know, this is the first to put them all together in one cohesive theory/work. When parents pose an actual physical threat, love and abuse get tangled up in the nervous systems of those who survive.I think maybe one of the most personally interesting/useful things I also took away from what I read was that attachment styles are not necessarily static/fixed, which kinda confirmed something that had been on my mind since hearing folk talk in these terms. If you are still wondering how to get free PDF of book Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern.

I also want to point out (as the book touched on as well) that the instability of a non-monogamous relationship may not just be inherent in its nature, but is also because of the lack of social norms and models, community support and recognition, and legal and social benefits to act as foundational structures to help a relationship thrive, with the added difficulty of discrimination, state violence, and sometimes actual violence. I think if you’re already somewhat well-versed in attachment theory, this book may be mostly a review — I recently read Attached and found that a lot of the concepts were repeated. Built upon well-established modes of Attachment Theory, this book serves as an essential piece of work on polyamory - a topic so disregarded and misinterpreted within scholastic circles. The intent of this book was to cover the intersection of ethical/consensual non-monogamy (ENM/CNM) and adult attachment theory, something which has not appeared in the popular press to date.She is mostly operating in the theoretical here and the book is not heavy on real-life examples, but what she shares is so practical that it doesn't really need them. If you read through the book and realize that there is something bigger going on than just “garden variety” relationship difficulties please contact us. It can help them to take concrete steps to become more comfortable with their nonmonogamous relationships and trust their partner's love and commitment. A lot of great info for exploring how you show up to relationships and guidance for being more secure in your relationship with yourself.

I would recommend this book for anyone interested in learning more about their own attachment style and understanding the origins of their (and others') behaviors, even for those who are uninterested in polyamory.For monogamous relationships, though, you have a seemingly infinite number of self-help books about how to make your relationships better. I'm going to break it down by chapters - there is so much information here and I think that sometimes people will be coming to the book looking for something more specific than what the chapter headers can tell them. RELIABLE SORTING into definable fractions enables central and new possibilities for the circular economy: Sorting with Tracer-Based-Sorting (TBS) works for packaging, technical polymers, textiles and much more! It felt like it only addressed experiences of privilege and oppression in relationships on a surface level, but I can understand that being beyond the scope of the book.

While some of the material I was familiar with from my own personal exploration of attachment, Fern’s connection between attachment, trauma, and relationships was so insightful. I hated my upbringing, but every relationship I got into became a repetition of it, because I hadn't introjected an attuned, compassionate and dialogic psychic structure.I still struggle with articulating my needs, because appearing dependent fills me with crushing shame and the fear that I'll be ignored, looked down on, or rejected completely. Assumption of the myths of romantic love: Its relationship with sex, type of sex-affective relationship, and sexual orientation. With our sorting technology, these fractions can be efficiently, reliably and completely sorted according to relevant specifications in line with the requirements of a true circular economy.