People with diabetes have trouble making enough or being sensitive enough to insulin, a hormone which controls the levels of sugar in the blood. With a 350°F smoke point, coconut oil heats just enough to make crunchy popcorn. It’s vegan, gluten-free, and rich in medium-chain triglycerides (MCTs).

Caveat: You will get yellow fingers and tongue, just like when you indulge in Cheetos and Cheezels! There is also the slightest hum of warmth left on your tongue from the spices, barely noticeable. None of my friends noticed it – until I probed them repeatedly!!! Once the water is evaporated, the melted butter isnow pure butter fat. This has two benefits for butter popcorn:Add the popcorn kernels to a medium to large glass bowl (make sure it’s tempered glass) and place a ceramic dinner plate on top of the bowl to act as a lid. Microwave for 3 to 5 minutes, then stop when you hear a few seconds between pops. But the biggest benefit of using sunflower oil to make your kernels pop is that it’s a neutral oil. It won’t affect your popcorn’s taste or texture. 5. Vegetable Oil The Wabash Valley Farms Real Theater Coconut Popcorn Oil is perfect for you if you’re seeking that genuine movie theater popcorn taste right in your kitchen. This 30 oz jar of butter-flavored coconut oil pairs well with Wabash Valley Farms popping corn and your favorite popcorn seasonings. What we liked: You only need to use a small amount of oil to pop the popcorn kernels. The oil enables the popcorns to have a rich, buttery flavor and a nice aroma. Coconut oil is also commonly used for movie popcorn, so you’ll experience an authentic movie taste from the comfort of your home. The Best Oil for Stove Top Poppers

She then adds only dry seasoning to the extra-crisp popcorn to keep the crunch. In her own words, the extensive amount of oil gives the kernels an extra-crunchy exterior and “potato chip sturdiness.” Specifically, she recommends using 1/2 cup oil to 1/3 cup corn. Types of seasoning/topping for popcorn The exact quantity of oil needed to make popcorn will vary depending on how much popcorn you want to pop. People can add oil or butter for flavoring, but the popcorn does not need any oil to pop. If someone wants to add oil, they can use a version that contains healthful polyunsaturated fats, such as avocado oil. People should note that the carbohydrate content of popcorn is only an issue if they are following a low-carbohydrate diet.And, although nowadays there are lots of popcorn-preparing devices available (microwave or air-popped), as far as taste and texture are concerned, the best method is the traditional one, the stovetop. Types of Oil for Popcorn Canola oil is also commonly used oil for popping kernels. It is cholesterol free and a good source of healthy fats and vitamin E. Vitamin E is an anti-oxidant which helps promote a healthy skin. Studies have indicated that Vitamin E can help reduce cancer, heart disease, and memory loss.

As a general rule of thumb, you’ll need about 2 tablespoons of oil to pop half a cup of kernels. Use this ratio to figure out the amount of oil you need. The University of Scranton. (2012). Popcorn study puts Scranton faculty member and student in national spotlight [Press release]. What we liked: The oil does not have any artificial coloring. It contains beta-carotene which allows your popcorn to look yellow, just like the ones in movie theaters.

Toffee Popcorn – A sweet accord with notes of soft vanilla and creamy buttery popcorn.

Ganguly R, Pierce GN. Trans fat involvement in cardiovascular disease. Mol Nutr Food Res. 2012;56(7):1090-1096. doi:10.1002/mnfr.201100700 Below, we discuss the beneficial nutrition qualities that popcorn, prepared the right way, can provide. Whole-grain benefits Here's a general list of companies producing sustainable, ethical red palm oil. Please please please let me know of other companies you know of that have a reputable product, as I'd love to make this a thoroughly comprehensive list – and support as many family farms and ethical companies as possible!