Both products take into account modern stresses - like sitting in chairs - that build up tension and tightness in predictable areas of the body. Using the Mark just a few minutes a day can give you long term relief from pain in the hips, knees, lower back, feet, and tailbone. So, it’s responsible for integrating movement and creating stability from the spine through the pelvis and through the hip, and it connects the upper body to the lower body. Place the pointed portion of the Hip Hook on the Iliacus or Psoas muscle, lay on the tool, relax the breath, and slowly massage the Iliacus or Psoas muscle.

Slowly lift one knee at a time in a marching motion, keeping the foot flexed, the core engaged and the spine and hips neutral. The Hip Flexor Release Ball: releasing the general area around the hip flexor muscles, the back of the hip, glutes, piriformis, hamstrings, and low back muscles. The Orbit, a masterfully crafted tool within The Set, is Aletha Health's answer to deep-seated hip flexor tension. Each of these play into one another, obviously, but every user can expect slightly different results from using one depending on their own deficiencies. Read more about the condition New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable).

After two months of fairly consistent use, the mobility gain was greater than any other benefit I got from the Hip Hook. Then it’s over to you, jump on the mic for some Hip Hop Karaoke or teach us how to dougie on the dance floor.

But if you experience regular pain and immobility in your hips, lower back, or glutes it is absolutely worth digging into the Hip Hook. In anatomy lingo, “ hip flexors” refer to a group of three muscles located in the front of the hip—the psoas major and psoas minor (the pair is simply referred to together as “the psoas”), as well as the iliacus muscle. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Grounded in rigorous science and validated outcomes, The Set offers a transformative alternative to surgeries and medications. It was safely packaged and the seller communicated really well, with thoughtful and informative messages, highly recommended!The three primary functions of the Hip Hook are tension release, pain relief, and increased mobility. With its innovative tip design in the shape and form of a knuckle, the Range targets and relaxes the precise muscles that you keep hoping your practitioner will release. This will allow for that expertly designed tip to precisely press towards the pelvic bone to where the iliacus attaches, gently squeezing the muscle between the tip and your bone. Then, align the tip of the Hip Hook up with your iliacus and roll over onto it until the Hip Hook’s platform is flat on the floor and you’re lying facedown.