Suffering after an intense workout, or plagued by arthritis? Try Weleda's spectacularly popular massage oil enriched with the healing properties of arnica. The makers actually recommend use before or after exercise, so you can prevent as well as cure. If you’re looking to make your own with a carrier oil and your preferred essential oils, we’ve also got you covered. Dim the lights and set up a few candles for romantic mood lighting. Glaring overhead lights won’t do much for the mood, so turn those off and use candles for lighting instead. If you need more lighting, turn on a lamp. You could even cover a lamp with a sheer scarf to dim the light even more. [3] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source

Cost. Look at the cost of the massage oil per ounce. If you plan to use the product often, consider buying from a massage therapist supplier. In some cases, a larger size may be more economical. This massage oil is ideal for anyone suffering from sports- or exercise-related injuries, as it harnesses the powers of peppermint and eucalyptus to soothe and relax overly-tensed, uncomfortable muscles. Carrier oils are often plant-based, made from seeds and nuts. Some of the most common include sweet almond, cold-pressed coconut, grapeseed, jojoba, and olive oil.A massage with this 100% sweet almond oil can't fail to be relaxing - or invigorating, as it really depends on the masseuse! But the key properties of this oil are its profoundly hydrating, skin-healing qualities. Lin TK, et al. (2018). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. DOI: Essential oils are steam distilled or extracted from aromatic leaves, flowers, and other parts of plants.

Less is more at first when applying oil - add more oil if needed, but not so much that your hands slip off the area you wish to focus on.Spend time connecting with your partner before you begin. You could enjoy a nice glass of wine or take a bubblebath together. Or, simply spend a few minutes holding hands and talking. [6] X Trustworthy Source Greater Good in Action An initiative by UC Berkeley's Greater Good Science Center promoting science-based practices for a meaningful life Go to source A diffuser is one of the best ways to enjoy the benefits of essential oils while making your home smell amazing. READ MORE Quality. Buy from a reputable company to ensure that you’re getting a pure product without unwanted additives. Note that a filtered oil is more refined. If you're simply looking to massage as a way to pamper and unwind, or to invigorate, there are several additions that can do wonders for both the body and the mind. For instance, zingy, bright and fresh fragrances such as lemon, lemongrass, mandarin and geranium will lift the spirits, pairing brilliantly with a vigorous, awakening massage. Professional massage therapists use different products for different purposes. In selecting a massage oil, think about what you want the oil to do and the properties of each ingredient.

Young Living is a reputable brand that’s used by professionals, and it’s one of the largest suppliers of essential oils. Cheraghbeigi N, et al. (2019). Comparing the effects of massage and aromatherapy massage with lavender oil on sleep quality of cardiac patients: A randomized controlled trial. DOI:Increase the pressure of the massage on a certain area gradually, until under your firm strokes you feel the muscles relaxing. This luxurious combination of fragrant essential oils is just perfect for a deeply relaxing massage, where your troubles will simply float away. Elemis use only the finest quality oils to bring you unrivalled relaxation, though there are a couple of added fragrances and perfumes, too so if you have sensitive skin, proceed with caution https://www.ema.europa.eu/en/documents/herbal-report/draft-assessment-report-arnica-montana-l-flos_en.pdf Essential oils used include peppermint, vetiver, red thyme, wintergreen, elemi, oregano, lemongrass, and eucalyptus.

The Body Shop does not disappoint when it comes to sumptuous fragrances! Here is a stimulating and firming massage oil that will really boost the mood and leave your muscles singing, as it is full of beneficial ingredients. Then move onto another area (by working your hands across the body to reach the new area), adding more oil if required - beginning again with lighter strokes and working to a deeper pressure gradually. https://www.researchgate.net/publication/282348641_Effectiveness_of_castor_oil_massage_with_hot_application_on_knee_joint_pain_among_women If you're worried about the texture of your skin, an all-over body massage with this sweet-smelling oil could prove highly effective. Using 100% natural ingredients, Weleda's offering promises to firm and tone skin effectively. Mirmohammadali M, et al. (2015). The effect of massage with oils on the growth of term infants: A randomized controlled trial. DOI:https://www.researchgate.net/publication/265715636_The_use_of_essential_oils_as_a_complementary_treatment_for_anxiety Warm your hands by rubbing them together, regardless of whether you will be massaging yourself or someone else. The wide variety of massage oil products can make it very confusing to choose one. Start with what you want the product to do and what your personal preferences are. This will help you narrow down the possibilities.