Whether it’s relaxing Lavender, invigorating citrus oils like Sweet Orange or Grapefruit, or energising Peppermint and Rosemary, essential oils are the perfect addition. Taking a Himalayan salt soak can provide relaxation, reduce stress, and ease muscle aches and pains. Packed with crystal salt from the Himalayas and imbued with the aroma of Indian rose and sweet almond oil, it turns a routine shower into a full-on spa experience. Its anti-inflammatory effects have also been seen in patients with knee arthritis [ source], fibromyalgia [ source], and other rheumatologic conditions [ source].

Thanks to it’s cleansing and detoxifying properties, baking soda (also known as Sodium Bicarbonate) is another cost-effective ingredient that’s worth adding to your bath salt mix. But you’ll want to avoid anything with chemicals, artificial fragrances, or anything that might irritate skin. I really like the combination of 3 cups Epsom salt with 1 cup coarse pink Himalayan sea salt, but use what you have to work with. Epsom salt dissolves nicely in hot water and releases magnesium and sulfate ions, which many believe are absorbed through the skin, thereby helping relieve muscle tension. Essential oils: While you can use the Himalyan salt as is, I like to take this rock salt bath soak to the next level by adding essential oils for a natural fragrance, aromatherapy, and increased skincare benefits.You can use alongside other bath salts, oils and foams, so any bath can be boosted with Himalayan Salts.

Pour the entire mixture under hot running water, and use your hands to help dissolve the salt before climbing in. Combine the salts and baking soda – In a large mixing bowl combine Epsom salt, Dead Sea salt and 1/2 cup of baking soda. Like table salt, Himalayan pink salt consists mainly of sodium and boasts over 80 different trace minerals, including magnesium, calcium, and zinc.

We do know, however, that salt makes your body more buoyant in the water, making for an overall nice experience. Not only do homemade bath salts make a great do-it-yourself project to pamper yourself with a little self-care at home, but they also make the perfect DIY gift for just about any occasion.

As the lake dried up over time, the precious salt was condensed deep within the earth, protecting it from modern pollution.Himalayan salt baths might be a good way to treat acne on hard-to-reach areas of the body where breakouts occur, such as the back or shoulders. With over 10 years of experience in the beauty industry, she specializes in skincare and aesthetics.