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Smelling salts are typically used as a psyching aid which boosts focus and alertness. It’s commonly used for fainting and even athletic performance as it can cause a rush of adrenaline. What are smelling salts made of? Increased alertness and energy levels: Smelling salts produce an unpleasant smell that gets your body to react. When you breathe in this odor, it causes a reaction inside of you which sends more oxygen and blood up into your brain. This helps wake you up so that all of the sudden, instead of feeling tired or sluggish, suddenly feel energized and alert! The product selections on our list were based on certain criteria to ensure we recommend only the best quality options currently available on the market. This past week, when I discovered a new type of smelling salts, I decided it was time to build out a bit of a comparison between the different options. Whether you are using ammonia inhalants for sports or as an energy booster before/during a workout, you may have noticed a variety of different options. Although there are many different brand options, when it comes down to it, there are only really 3 different types of ammonia salt to decide between.The bottles are made to be used over and over again although the potency of the content in the bottle will eventually diminish. You simply open the bottle, sniff, and then close the bottle immediately to preserve potency. Smelling salts have become popular in team sports like football as well. If players suffer a severe hit and fall limp on the field, athletic trainers will typically bring out smelling salts to revive the player. NFL players also use smelling salts to ramp up their adrenaline before big plays or before taking the field for an important drive. In 2018, USA Today reported that NFL players were turning to smelling salts more often to give themselves an extra boost on the field. Athletes who are experiencing concussion symptoms may turn to smelling salts to treat them. Repeated use of smelling salts in this way can put them at risk for future injuries. Effective: Look for a product that is known to be effective in increasing alertness and energy levels. Some medical professionals have raised concerns about the possible dangers of misusing smelling salts.

Not only do they come from a well known and trusted supplier, which gives you confidence in the level of quality you are buying, they are also the best priced option.Coughing and watery eyes: Smelling salts contain a chemical called ammonia. Ammonia has an irritating smell that when you inhale it, can make you cough and your eyes watery. It is commonly used to clear stuffiness in the nose or for smelling if someone passes out during sports activities like football. Now, smelling salts can also contribute to improved performance via the placebo effect which is a purely psychological factor (It’s definitely a real thing and no one could dispute that). Ignoring injuries. Smelling salts might help you feel better temporarily after an injury. You might find it easier to ignore the pain and keep going. But if you’re seriously injured, pushing on in this way could have serious consequences. Literally, any of the products on our list will have an effect on focus and alertness but product selection depends on personal preference and budget. Although, quality and effectiveness may vary based on the ingredients/dose and cost.

Even though they’ve fallen out of common use, athletes have begun using smelling salts to bolster their athletic performance. This has earned smelling salts a questionable reputation. However, smelling salts are safe to use. How Smelling Salts Work And now, need to wait any further, here are your options when it comes to sniffing salts (also sniffing salts): 1. Smelling Salts Ampules Side Effects– Side effects are sometimes inevitable when it comes to supplementation which doesn’t always mean there’s something wrong with the product as one person may experience a side effect and someone else may not.First of all, be sure to read the instructions carefully before using it so you know what it is meant for and how much should be used. Smelling salt products are typically safe when used properly. Inhaling too much ammonia for too long is unhealthy and it can also cause headaches. https://health.uconn.edu/orthopedics-sports-medicine/2018/02/27/improper-use-of-smelling-salts-a-growing-concern

Smelling salts, although a stimulant to some extent, are completely legal and safe. There are however, a couple of instances in sport where the use of smelling salts have been banned. Vigil JN, Sabatini PL, Hill LC, Swain DP, Branch JD. A mmonia inhalation does not increase deadlift 1-repetition maximum in college-aged male and female weight lifters. J Strength Cond Res. 2018;32(12):3383-3388. doi:10.1519/JSC.0000000000001854. There hasn’t been much evidence to suggest that smelling salts can cause adverse reactions to where it affects health. This is typically due to the small concentration of ammonia. Otherwise, large concentrations of ammonia being sniffed in excess can be fatal. Improved breathing: More blood and oxygen going to the lungs can help you breathe better. It’s like bringing more fuel to a car engine – having more of it keeps things running smoothly! Smelling salts are inhalant compounds – usually including ammonia, spirit of hartshorn or sal volatile. Traditionally smelling salts have been used as stimulants to restore consciousness after fainting. However, its also common for athletes like weightlifters to use smelling salts before lifting or competing to excite their central nervous system.Most smelling salts are a mixture of ammonium carbonate and perfume whichcontain a percentage of ammonia in combination with water and alcohol. Finally, smelling salts provide an extra psychological boost – when athletes smell them before working out it gives them confidence that they will be able to perform at their best no matter what challenge lies ahead! What to look for when buying smelling salts as a weightlifter?