How adorable, nice, thoughtful and utterly fantastic it would be if you gave me something handmade. It would surely be a present I would never forget and keep forever. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Bone-dry perry and cider are both great alternatives to sparkling wines and have less alcohol - usually around 67-80 calories - per 150ml glass. Flavoured cider is a different story, however, as these often contain lots of added sugar. As Kimberly explains, "These are essentially spiked fruit juice." 10. Dry white wine

A small glass (125ml) of champagne comes in at under 100 calories, which means you can have a couple without going over the 200 calorie mark. And if you want to cut down on calories further, this is another drink you can top up with seltzer, or perhaps add some fresh fruit into your glass to make the amount of alcohol you consume smaller. 5. Prosecco She goes on to explain, "We will burn alcohol calories first, so burning stored body fat (the end goal of weight loss) is slowed. This is why alcohol can be the culprit in a weight loss plateau or even weight gain." The answer is yes if you’re wondering whether or not drinking vodka can be beneficial. Vodka’s health benefits are not without flaws. Because of its high blood-flow and circulation properties, low cholesterol, and low calorie content, it is one of the most widely consumed alcoholic beverages in the world. Furthermore, vodka consumption at a daily rate may be harmful to your health. Experts recommend limiting your intake to one or two shots of alcohol per day, and drinking any type of alcohol in excess can have a number of health risks. Red wine is a better choice than vodka for those who want the healthiest alcohol because of its high levels of antioxidants, which have been shown to improve heart and gut health. It’s important to remember to drink responsibly and in moderation.Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Good Quality Vodka– Since the majority of this recipe is vodka, you want one that is smooth and refreshing. You can also go with a lightly flavored vodka like cucumber. You can figure out the percent by dividing the proof in half. For example, 100 proof is 50 percent alcohol, while 80 proof is 40 percent alcohol. For comparison, a double shot vodka and Coke comes in at just under 200 calories. Fruit juice mixers contain a similar amount to Coke, but at least come with some nutrition, if a lot of sugar.

Lemon Vodka Soda– Instead of lime juice, swap it out with lemon juice. A squeeze of lemon and some lemon zest over the top make this a refreshing and easy low-calorie drink. Vodka Soda Calories Remember that your liver can’t help you with fat burning if it’s busy processing alcohol. It’s important to know that excess alcohol consumption can be very damaging to your overall health. Vodka Sour– This is a twist on a whiskey sour, but made with vodka. It has a smoother finish and a creamy foam topping. According to the NHS, drinking four bottles of wine a month adds up to a yearly consumption of around 27,000kcal, which is equivalent to eating 48 Big Macs per year. Additionally, drinking five pints of lager each week adds up to 44,200kcal over a year, equivalent to eating 221 doughnuts. 9 Lowest Calorie AlcoholThe National Institute on Alcohol Abuse and Alcoholism (NIAAA) considers “low-risk” drinking levels as no more than 4 drinks per day and no more than 14 drinks per week for men. A girl can never have too much chocolate, and a guy who gets a girl chocolate obviously knows the way to her heart. 🍫 Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Drink in moderation—at most one to two drinks per night. Maintain boundaries and become mindful and aware of your limits.

Vodka does not contain any minerals or nutrients. Vodka, in general, contains less sugar and calories than other types of liquor. If you already drink alcohol, vodka may be a healthier option. However, vodka is frequently high in sugar, so be careful when using it as a mixer. Ideal for a summer spent on the balcony, rosè is more than just an afternoon elixir. Like red wine, the polyphenols have been shown to prevent atherosclerosis, helping to reduce the risk of heart disease. Further to that, studies have shown that It’s better than white wine because it has more antioxidants like resveratrol, which are found in the grapes’ skins. These highly aromatic bitter liqueurs are not to everyone's taste, but on a positive note, it means you sip them. What's more, they're considered digestifs, which are thought to aid digestion after a meal. Amaro has around 97 calories for a generous 50ml double, and Aperol, Campari, Fernet Branca and Jägermeister are all regarded as amaro liqueurs - all of which can be enjoyed with soda water for zero added calories. 13. Bloody Maria

Choose a lower-proof vodka: As mentioned earlier, the alcohol content in vodka contributes to its calorie count. By opting for a vodka with a lower alcohol content, you can reduce the overall calories in your drink. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Fresh Sparkling Water– Make sure the sparkling water you use to make this drink is fresh and not flat. There is nothing worse than a flat soda. You want a lot of bubbles and carbonation.