Robert E. Henshaw, ed. (2011). Environmental History of the Hudson River. Albany, NY: State University of New York Press. ISBN 978-1-4384-4026-2. It’s worth taking the time to prepare the ground well, ahead of planting or sowing outdoors, to ensure your pumpkins thrive.

pumpkin | BBC Good Food How to cook with pumpkin | BBC Good Food

Pumpkins have been used as folk medicine by Native Americans to treat intestinal worms and urinary ailments, and this Native American remedy was adopted by American doctors in the early nineteenth century as an anthelmintic for the expulsion of worms. [57] [ qualify evidence] In Germany and southeastern Europe, seeds of C. pepo were also used as folk remedies to treat irritable bladder and benign prostatic hyperplasia. [58] [59] [ qualify evidence] Dill's Atlantic Giant was bred by Howard Dill from sources including the Mammoth Pumpkin variety. [78] [79] The variety were patented in 1979, who then went on to set the giant pumpkin in 1980 with a 459lb (208kg) record. [80] Eating foods rich in beta carotene, such as pumpkin, may help improve your metabolic health — that is, how well your blood sugar is managed and the distribution of fat on your body ( 18). The record for the world's heaviest pumpkin, 1,226kg (2,703lb), was established in Italy in 2021. [17] Folk medicine [ edit ] Castetter, Edward F. (1930). "Species Crosses in the Genus Cucurbita". American Journal of Botany. 17 (1): 41–57. doi: 10.2307/2446379. ISSN 0002-9122. JSTOR 2446379.Canto-Aguilar, M.L.; Parra-Tabla, V. (2000). "Importance of Conserving Alternative Pollinators: Assessing the Pollination Efficiency of the Squash Bee, Peponapis limitaris in Cucurbita moschata (Cucurbitaceae)". Journal of Insect Conservation. 4 (3): 201–208. doi: 10.1023/A:1009685422587. S2CID 9891755. In 2020, world production of pumpkins (including squash and gourds) was 28 million tonnes, with China accounting for 27% of the total. Ukraine and Russia each produced about one million tonnes. [26] In the United States [ edit ] A pumpkin patch in Winchester, Oregon The vitamin A contained in pumpkin is actually in the form of vitamin A precursors beta carotene and alpha carotene. Your body can turn these powerful antioxidants into vitamin A after you consume them ( 2). Pumpkin seed nutrition a b Borrell, Brenda (October 2011). "The Great Pumpkin". The Smithsonian Institution . Retrieved October 31, 2016. A pumpkin is a vernacular and typical term for a cultivated orange and round mature winter squash of species and varieties in the genus Cucurbita that has culinary and cultural significance [1] [2] but there is no agreed upon botanical or scientific meaning, and depending on the vernacular, its color and shape may vary. [3] The term pumpkin is sometimes used interchangeably with "squash" or "winter squash", and is commonly used for some cultivars of Cucurbita argyrosperma, Cucurbita ficifolia, Cucurbita maxima, Cucurbita moschata, and Cucurbita pepo. [1]

How To Grow Pumpkins and Squash | BBC Gardeners World Magazine How To Grow Pumpkins and Squash | BBC Gardeners World Magazine

Drinking pumpkin spice lattes, for example, doesn’t offer any of the health benefits of eating an actual pumpkin. What’s more, many pumpkin-spice-flavored sweet treats don’t even have any pumpkin in them — only pumpkin pie spice. Pumpkin fruits are a type of berry known as a pepo. [13] Characteristics commonly used to define pumpkin include smooth and slightly ribbed skin [14] and deep yellow to orange color, [14] although white, green, and other pumpkin colors also exist. [15] Pumpkin is also rich in fiber, which can help dull blood sugar spikes after you consume carb-containing foods ( 19). a b c Andres, T.C. (2019). "Diversity in tropical pumpkin (Cucurbita moschata): a review of infraspecific classifications" (PDF). Progress in Cucurbit Genetics and Breeding Research. Hatch, Rosie (Ed.) (2022). Texas Almanac 2022-2023. Austin, Texas: Texas State Historical Association. p.23. ISBN 9781625110664.In the fall of 2009, rain in Illinois devastated the Libby's pumpkin crop, which, combined with a relatively weak 2008 crop depleting that year's reserves, resulted in a shortage affecting the entire country during the Thanksgiving holiday season. [30] Another shortage, somewhat less severe, affected the 2015 crop. [31] [32] Hirsch, Jerry (November 18, 2009). "Pumpkin pie could become scarce after Thanksgiving". Los Angeles Times . Retrieved June 2, 2015. Sarkar, Sonia (September 16, 2019). "Kashmir, from A to Z: Children's book highlights region's culture". Al Jazeera . Retrieved February 4, 2020. Košťálová, Zuzana; Hromádková, Zdenka; Ebringerová, Anna (August 2009). "Chemical Evaluation of Seeded Fruit Biomass of Oil Pumpkin ( Cucurbita pepo L. var. Styriaca)". Chemical Papers. 63 (4): 406–413. doi: 10.2478/s11696-009-0035-5. S2CID 97993637.

Pumpkin: Nutrition, Benefits, and How to Eat It - Healthline Pumpkin: Nutrition, Benefits, and How to Eat It - Healthline

While that study used a supplement, you can find all of these nutrients in pumpkin, although in smaller amounts. Skin health See also: List of squash and pumpkin dishes Pumpkin pie is a popular way of preparing pumpkin Roasted pumpkin Pumpkin is popular in pancakes, pies, custards, and muffins, but it also works well in savory dishes. The old time custom of keeping up Hallowe'en was not forgotten last night by the youngsters of the city. They had their maskings and their merry-makings, and perambulated the streets after dark in a way [that] was no doubt amusing to themselves. There was a great sacrifice of pumpkins from which to make transparent heads and face, lighted up by the unfailing two inches of tallow candle. Vitamin C also plays a key role in immune health by strengthening the immune cells that respond when a pathogen is identified ( 8). Eye health

Pumpkin gives you a hefty dose of beta carotene, which is partially converted into vitamin A. Vitamin A can help your body fight infections ( 4, 5, 6). a b Cutler, Hugh C.; Whitaker, Thomas W. (1961). "History and Distribution of the Cultivated Cucurbits in the Americas". American Antiquity. 26 (4): 469–485. doi: 10.2307/278735. ISSN 0002-7316. JSTOR 278735. S2CID 161495351. You can cook it into a soup or roast it with other vegetables. Canned pumpkin can be combined with coconut milk and spices to make a creamy curry base.

Pumpkin recipes - BBC Food Pumpkin recipes - BBC Food

Kreft, S.; Kreft, M. (2007). "Physicochemical and physiological basis of dichromatic colour". Naturwissenschaften. 94 (11): 935–939. Bibcode: 2007NW.....94..935K. doi: 10.1007/s00114-007-0272-9. PMID 17534588. S2CID 33069967. Wu, Yan; Fischer, Warren (1997). Practical Therapeutics of Traditional Chinese Medicine. Taos, NM: Paradigm Publications. pp.282–283. ISBN 978-0-912111-39-1.In some adaptations of Washington Irving's ghost story The Legend of Sleepy Hollow, the headless horseman is said to use a pumpkin as a substitute head. There is a connection in folklore and popular culture between pumpkins and the supernatural, such as: