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The main thing is to follow the foods that he says to avoid, aim for around 800 cals and adjust weekly as you get settled into the diet. Plan a few days ahead using that approach and see what the carbs are coming up to. To show you just how effective it can be, we have taken two completely different communities of people from different ends of the country and set them a challenge to see how healthy they could get in just eight weeks.How cooking like granny can HALVE your grocery bills! SUSANNAH JOWITT on ways to ditch food delivery apps and ready meals and feast on a diet of stews and puddings Hollywood plastic surgeon reveals the celebs who he thinks have had wonky surgery secretly corrected

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Ingredients

If you’re starting this journey for the very first time, you may find yourself seeking a diet plan for intermittent fasting or a comprehensive intermittent fasting programme. That’s where The Fast 800 comes in! Our fasting programme is designed to provide accessible, well-structured strategies to empower you to successfully navigate intermittent fasting in the UK. ROBERT JOBSON: It's time for Harry and Meghan to speak out and distance themselves from these ill-informed and lurid allegations Emma Stone stars with DOLL in surreal Athens photo-shoot by The Favourite director... and quips that she wishes all her films were SILENT Love Island's Sammy Root speaks out on Jess Harding split and reveals why he's not looking to get into another relationship BBC fans are in for a treat this Christmas as the broadcaster announces the return of THIS hit music show

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Instructions

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Kate Middleton proves Omid Scobie's cruel Stepford Wife jibes are far from the truth - from abseiling cliffs in Wales to confident speechesAdd high-protein ingredients to every meal. We’ve put together a list of just some of our favourite high-protein vegetarian ingredients with huge health benefits to help you make the most of a Mediterranean-style diet: Omid Scobie insists Harry and Meghan didn't brief him for book - but admits there are 'plenty of people around them' who DID' Charli XCX is engaged! Pop superstar announces she is to wed The 1975 drummer George Daniel after one year of dating Ad Feature Glittering costumes, impressive special effects and BELTING musical numbers: Disney's Frozen the Musical is... Heat the olive oil in a frying pan over a low heat. Add the diced onion and cook for 4-5 minutes, or until the onion is soft. Add the chopped chilli and curry powder and cook for a further 2 minutes, stirring.