Another preclinical study published in bioRxiv showed that Lion’s mane enhanced nerve regeneration and improved recognition memory in mice.

However, when the same study was repeated in patients with Crohn’s disease, the benefits were roughly the same as with placebo ( 26). There are also specific circumstances when Lion's Mane mushrooms should not be consumed. Due to its potential blood-thinning effects, stop taking lion's mane at least two weeks before any scheduled surgery. In addition, the safety of lion's mane during pregnancy and breastfeeding is unclear, so it's best to avoid it during these periods or consult your healthcare provider for guidance. Does Lion's Mane Have Caffeine? Animal research has found that lion’s mane mushroom extract has anti-inflammatory effects that can reduce symptoms of anxiety and depression in mice ( 10).Medicinal mushrooms have been commonly used in traditional Chinese medicine for hundreds of years ( 1, 2, 3, 6). Regular consumption of Lion's Mane coffee may help relieve stress by modulating the body's cortisol levels, the stress hormone. This can lead to a greater sense of calm and overall well-being. Immune System Support Benefits 5. Antioxidant Properties The result was a blend that not only reduces brain fog but also stimulates nerve growth factor in the brain, enhancing memory, and alleviating symptoms of anxiety and depression. Stimulates Nerve Growth & Protects Brain Cells Plus, if you want the benefits of the best mushroom coffees but don’t want to give up that caffeine boost, you can have both. Most mushroom coffees come as powders, so you can add a scoop to your morning coffee and reap the health benefits of mushrooms with your normal java. The ability of lion’s mane mushroom to promote nerve growth and protect the brain from Alzheimer’s-related damage may explain some of its beneficial effects on brain health.

The compounds extracted from medicinal mushrooms are called adaptogens, which may improve the body’s response to stress ( 2, 7). Note: You can use several other methods to brew Lion’s Mane, but The French Press or Cafetiere had the best results for health and flavour during my test. With that said, you may experience a buzz from some. Though the best mushroom coffee includes lots of friendly, non-psychoactive fungi, there’s also coffee (and caffeine) in most of them. When James first complained about brain fog, he and Zoey set out to create a coffee that would combat these symptoms. Research shows that lion’s mane extract can influence some of these factors and reduce the risk of heart disease.Up to one-third of people living in developed countries experience symptoms of anxiety and depression ( 8, 9). Plus, mushroom coffee is costly. It often costs double the price of regular coffee for a 12 oz (340 g) bag. Some drinkers report feeling more focused in a matter of days while others say just one cup can help them instantly feel more balanced and positive.

Long-term positive mood We love coffee. Especially when it brews dark with notes of dark chocolate and nuts. The research on regular coffee consumption shows that your daily cuppa helps promote a positive mood. Brew your feel good.Mushrooms are certainly having their moment in the wellness world. Adored by those seeking to upgrade their daily coffee habit, in its most basic form, mushroom coffee is exactly what it sounds like: coffee mixed with mushrooms or a coffee-tasting beverage made entirely from mushrooms. Our MCT Coconut oil is precision infused at the point of roast into our sustainably sourced, premium, 100% arabica Colombian coffee beans. MCTs medium-length fats are absorbed more rapidly, supplying fast and efficient energy to the body, a major reason for their popularity with athletes.

The women who were given extracts of lion’s mane reported lower levels of stress and anxiety compared to the placebo group.Cordyceps provides anti-inflammatory and antioxidant effects, anti-tumoral activity, and the capacity to modulate the immune system. In liquid or capsule form, extracts are concentrated and may provide a more potent dosage. Liquid extracts can be added to beverages or taken sublingually for faster absorption, while capsules offer convenience and consistent dosage. Key Takeaways Theresa earned her Master of Science degree at CUNY Brooklyn College and completed her Dietetic Internship at New York Presbyterian Hospital. She’s co-chair of the Cultural Foods Committee of the Greater NY Dietetic Association and has worked on the “Let’sMove!” campaign led by First Lady Michelle Obama. Boost of energy Unlike other “mushroom coffees” this brew has organic coffee from a small family-run Honduran co-op, so you’ll feel energy from the naturally-occuring caffeine. The best mushroom coffees appear to lend clean energy, improve immune health, reduce stress, and lessen inflammation. Plus, because you’re consuming less caffeine by switching to mushroom coffee, you can expect better sleep and, again, even more energy during the day.