Power towers are made for knee raises, also known as knee-ups. But they are also very versatile, and you can use them to train pretty much all of your upper body. Should you buy one? The Slendertone Toning Belt is a battery operated abdominal belt that will strengthen and tone your abs. Simply wear the belt five times a week and you’ll start to notice the results in just eight weeks. This low to mid priced belt uses Electronic Muscle Simulation (EMS) Technology which activates the body’s natural muscle movement, ensuring all muscles contract, stimulating the nerves supplying each muscle group. An overview of the main companies behind these belts. These are dominated by Slendertone, though other companies like Homefront and Ab Flex make them too. This section looks at the pros and cons of going with a (cheaper) ‘no-brand’ belt. You can clean the gel pads after use, and even though electrode gel is not required, some users have tried using it to increase the life of the original gel pads. With regular, daily use of your Slendertone belt for a period of anywhere between 20-30 minutes, you will begin to notice that your belly area becomes increasingly more toned and firm, with many users even reporting a waistline reduction of up to 3.5cm in just 8 weeks. Plus, alongside using your Slendertone belt, you can also opt to incorporate regular aerobic exercises into your weekly training routine, as this will help to dramatically improve the results that you achieve. How many sit-ups is Slendertone equivalent to?

You should also keep in mind that the only way that fat can be burned is through aerobic exercise, and the Slendertone belt does not activate the aerobic system, which is why many people only experience an increased firmness in their abs, as well as a smaller waistline with regular use. The smallest unit with the least number of options, this one is battery operated and runs on three AAA batteries and works by sending pulses to your stomach muscles, encouraging them to contract and relax repeatedly over a thirty-minute workout. The Abs3 comes loaded with 7 pre-programmed workouts designed for beginners up to advanced athletes.

Brands vs Generic – Are Slendertone Worth the Extra Money?

What we love about this new smartphone integration and dedicated app is the motivational aspect. No excuses to miss a session now with toning alerts (reminders) sent to your phone and other devices, such as computer, tablet, etc. As you may have noticed, ab belts work better when combined with other exercises and diet. Here are some alternatives to building your core that should be considered, even if you decide to buy a Flex Belt. Ab Machines In the case of Slendertone Connect, there are many complaints about the functionality and connectivity of the app.

One of the key reasons that people tend not to see the results they want is that they see EMS toning belts as some kind of miracle worker. In other words, they think that just by using it a few times per week they will automatically reduce their levels of fat and develop abs of steel. Physical therapists have used this type of training since the 1960s to improve and maintain muscle strength after surgery. In the former Soviet Union, elite athletes saw 30% to 40% improvements in strength, which suggests this form of stimulation may be more effective than exercise alone. This advanced ab toning belt by Homefront offers 40 levels of intensity and five pre-set programmes for your workout regimen. You can safely wear this belt for 22 to 30 minutes every five days a week. But Slendertone’s technology and claims stood to the test and they are careful to say that their device is made for body toning, which is exactly what EMS technology is good at. Slendertone quality, with a lower price tag. The Abs3 is a unisex belt with 99 intensity levels and the build / spec you would expect from the leading brand in ab toning.Slendertone is a great brand. It’s a product that has stayed in the market when many others had to leave. As a side note, it’s also important to keep in mind that a variety of factors will also likely impact your own personal experience with using Slendertone. As an example, if you’re already quite an active person that exercises a few times a week, then you’ll likely notice that you’ll lose belly fat when using Slendertone because you’ll be using it alongside other fitness activities. You can control ten belly-busting program settings with the intensity level of your choice using an easy-to-use controller. The best thing about a controller is that it is simple to learn and operate. It runs on three AAA batteries, which can be more convenient than the rechargeable, as when traveling you can just change out the batteries and carry on. You don’t have to find a place to plug in. It wraps around your middle and secures with a velcro closure, allowing different shapes and sizes to make use of the product. minutes of use per day is optimum, and you should start to see results within weeks. You will certainly know it is working as the burn you’ll feel during and afterwards is very real – but is nowhere near the same amount of pain as doing hundreds of ab crunches.