All of the nutrients in carrots that are found in high amounts except for vitamin K and sugar can cause negative health effects. They can help control diabetes . People with diabetes are advised to load up on non-starchy vegetables, including carrots. The fiber in carrots can help keep blood sugar levels under control. Loaded with vitamin A and beta-carotene, carrots can lower your diabetes risk , evidence suggests. Can you eat too many carrots? Now you know the answer. As carrot is actually a very good vegetable, let's learn some ways to eat carrots healthily. 1. With Hummus The yellow or orange color you notice on your palms (called carotenemia) is often seen in infants when they start to eat solid foods and get too many that contain beta carotene – usually from carrots, pumpkin and other yellow and orange vegetables. The color change is harmless but has to be distinguished from jaundice, which also causes yellow or orange skin. Eating too much beta carotene doesn’t cause the whites of the eyes to yellow, while jaundice does, but if skin color changes in an infant, it’s best to see a pediatrician to make sure that the problem is just too many carrots or too much pumpkin.

The consumption of large amounts of carrots can lead to interactions with certain medications and cause adverse reactions. To prevent any adverse reactions, it is important for those suffering from these conditions to consult their doctor before increasing the consumption of this vegetable. (4) Vitamin A Toxicity Consumption of an excessive amount of carrots can lead to various adverse effects, such as carotenemia which is a condition associated with yellow discoloration of the skin. Additionally, other symptoms may include dryness or irritation of the eyes and blurred vision due to vitamin A toxicity. Consuming large amounts of carrots may cause digestive problems such as gas and bloating due to their high fiber content. Additionally, people with allergies or sensitivities to certain compounds found in carrots may experience an allergic reaction upon consuming them in excess.Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids ( 34). What’s more, certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering blood cholesterol ( 12, 13).

But, to be on the safe side you’re likely best to consume a maximum of half that to account for the other foods you consume. Beta carotene: Orange carrots are very high in beta carotene. The absorption is better (up to 6.5-fold) if the carrots are cooked ( 20, 21, 22). Eating low-glycemic foods is linked to numerous health benefits and considered particularly beneficial for people with diabetes ( 6, 7). FiberDated research suggested that carotenoids could protect against lung cancer, but newer studies have not identified a correlation ( 31, 32). Lower blood cholesterol They aren’t suitable for breastfeeding mothers:This is because they are known for changing the flavor of the breast milk.

Carrots are high in carotenoids, which are antioxidants that can help reduce the risk of chronic diseases. Hypercarotenemia is a condition where there is an elevated level of carotenoids in the blood. It occurs when one consumes excessive amounts of carrots or other foods high in carotenoids.

2. Bowel Changes

Yellow carrots have lutein, which is also good for your eyes. Studies have found that it can help with or prevent age-related macular degeneration, a leading cause of vision loss in the U.S. They can help with constipation . If you’re having trouble going to the bathroom, try munching on some raw carrots. With their high fiber content, they can help ease constipation and keep you regular. Imperator carrots: They are long, with a tapered tip and small shoulders (the part near the green tops).

As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals ( 33). True baby carrots are simply carrots that are harvested before growing to full maturity. They’re about 3 to 4 inches long and look like tiny versions of their fully-grown counterparts. The baby carrots that most people know, on the other hand, are made by cutting up and shaving down broken pieces of mature carrots. The mechanism by which this occurs is not yet fully understood, but it may be due to interference with iodine uptake or absorption of certain compounds found in carrots. Additionally, extensive consumption of carrots might also lead to an increased risk of goiter, a condition characterized by an enlarged thyroid gland. Carrots may cause withdrawal symptoms:Some people will actually develop a compulsive need to consume carrots on a daily basis. This could result in cravings and withdrawal symptoms such as anxiety.

Carrots have been studied for their potential effect on thyroid function. Recent research has suggested that ingestion of carrots in large amounts can disrupt the normal functioning of the thyroid gland, resulting in a decrease in hormone production and other effects. Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs ( 1, 2). Carrots have various antioxidants that protect the body against harmful free radicals. Antioxidants may help decrease the risk of high blood pressure, heart disease, and various cancers. Nantes carrots: These are of medium length and have a blunt tip. They are popular with home gardeners. Based on all of these numbers, provided you don’t consume more than 5 cups of carrots per day, you won’t be consuming enough to cause negative health effects.