Even though it is not necessary, finding the perfect cover for your weighted blanket can improve the overall experience significantly. That is why many recommend that you do so. As we've mentioned when talking about the materials, breathability is very important – especially for hot sleepers. So, generally, you want a cover for your weighted blanket that utilises some sort of breathable fabric. Typically, bamboo, cotton, and eucalyptus are safe bets. These are estimated ranges based on a general consensus among weighted blanket users. To determine your ideal blanket heft, test out a few models with differing weights to see what feels most comfortable. What Size Should I Get? Machine wash, not dry:Some weighted blankets can be washed in a machine as a whole, but should be air dried rather than machine dried.

Weighted blankets are often touted as therapeutically valuable for those with certain medical conditions like autism, depression and PTSD, but overall, the research supporting these claims is thin. As with any product, be wary of any medical claims from manufacturers. Who Shouldn’t Use a Weighted Blanket? Distinguished by an innovative design and a breathable cotton construction, the Bearaby Cotton Napper is one of the most exciting weighted blankets on the market. Unlike most weighted blankets, which feature a more traditional duvet-style design with an interior filling consisting of weighted beads, Bearaby blankets feature a layer on layer fabric design that improves temperature neutrality and ensures an even weight distribution along the blanket. You should choose a weighted blanket based in part on your desired feel or texture. Some of these blankets have covers made of cotton or microfiber material that deliver a smooth feel, while others are made with fleece for a plusher and cozier texture. A few weighted blankets have reversible designs with a distinct feel on each side. People who generally feel claustrophobic may find weighted blankets too stifling, as well. If you tend to feel anxious in enclosed spaces or when pressure is applied to your body, then you may want to consider other methods to help wind down and fall asleep. Lastly, weighted blankets pose a suffocation risk to children younger than 3 or weighing less than 50 pounds. There have been at least two cases of children who have died after using a weighted blanket. Sales of weighted blankets have soared in recent years. While the research behind the purported health benefits of weighted blankets is still fairly inconclusive, those who swear by them say that hunkering down under the added weight helps to reduce anxiety and, in some cases, relieve insomnia.Baloo is the only quilted weighted blanket made with 100% cotton exterior and interior—free from polyester & synthetic liners—for cool, deep sleep. And if you go to one of the many communities for people with ASD, we're sure you'll find a treasure trove of different advice. The Silk & Snow Knit Weighted Blanket stands apart from many competitors with its open construction and excellent cooling properties. While traditional weighted blankets are designed like duvets filled with glass or plastic pellets, this model is composed of knit yarns that are both soft and breathable. The open knit design also ensures even weight distribution. According to sleep experts, using a weighted blanket can ease your nervous system, release oxytocin and boost serotonin levels (also known as the happy hormone), resulting in a calming effect on even the most anxious sleepers. This deep pressure therapy served up by snuggling under a weighted blanket emulates the stress-busting feeling of being enveloped in a comforting hug–that’s high-quality calming rest for the body and mind alike.

When looking for a weighted blanket, it’s important to know which features to look for. It’s not enough just to buy the first weighted blanket you come across. Many important features make up a good weighted blanket – like the weight, the material, how breathable it is etc. The Baloo Living Weighted Blanket is a great choice for its temperature regulation. The blanket is constructed with a quilted cotton cover and a glass microbead fill padded with cotton batting. The cover provides excellent breathability to keep you cool in the warmer months, but the blanket also provides decent insulation when the outside temperatures drop. The blanket is ideal for couples, especially those who have different temperature preferences.We recommend washing the King Size Blanket in a commercial machine due to the larger size and weight. Finding the perfect cover shouldn’t be too troublesome. It all boils down to the material of the cover if we’re being honest. And that's because the cover material dictates all of the important features you'd want: how easy it is to wash, how well it can regulate the temperature, and how soft it is to the touch. Now that we've covered all the best weighted blankets in the UK, it's only natural to ask – how do weighted blankets work in the first place? According to this study put forward by Harvard, touch can play a role when it comes to helping children with ASD calm down. However, not all children will have a positive effect nor will the positive effect be noticeable to the same degree.

If unsure whether your partner will like the feel of a weighted blanket, we suggest the bestselling 5.4kg (12lb) Weighted Throw, which is great for one person. Most weighted blankets contain plastic pellets, ball bearings, and other objects that make them feel significantly heavier than a standard cover or duvet. However, some newer weighted blankets feature open-knit designs that many sleepers find more breathable. Typical weights for these blankets range from 5 to 30 pounds. Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight.

Choosing Your Blanket

The best weight for your blanket depends entirely on your body. As we’ve discussed, most people tend to prefer blankets that equate to roughly 10 percent of their body weight. That said, there is some wiggle room with this estimate. Spot or dry clean only:Avoid using a household machine to wash or dry these blankets. This can permanently damage the outer and inner materials. The impact of quality sleep on your life can’t be stressed enough. Here are only a few of the benefits and advantages of owning the best weighted blanket.