Jamie started CrossFit only in 2013 but her background as a gymnast and rugby player certainly helped secure her as one of the top crossfit athletes in the world.

The Female Factor: Making women’s health count – and what it The Female Factor: Making women’s health count – and what it

Topics covered:*sohee’s approach to fitness and how it has evolved *Add don’t restrict approach to nutrition*Pro body autonomy vs anti-diet * “processed foods are unhealthy”*focusing on health behaviours vs body weight*why it’s okay to pivot and change your mindIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. This week we are discussing breast health in sports and exercise, and how to find the right sports bra. Topics include:* Anatomical and physiological sex differences of the heart* Differences in presentation and diagnosis of a heart attack between men and women* Why women don’t receive timely treatment after suffering a heart attack* Sex specific cut off’s for important blood tests used to diagnose heart attacks* Menopause and the heart* The link between mental health and heart disease If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. This episode covers:*How the female gut differs to a male gut*IBS and other gut related conditions that are more common in women *The role of the mind in gut functioning *The role of sex hormones in the function of the gut*How pregnancy alters the gut *Changes to gut function during the menopause*The role for probiotics for vaginal healthIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. This weeks listener question is “Is there any benefit to taking creatine when undertaking endurance sports such as marathons or triathlons?Just as personal and powerful as Woolf’s 20th-century essay, Chimamanda Ngozi Adichie’s contemporary text is adapted from her TEDx talk of the same name.

Food Medic Hazel Wallace has another best-seller with The

We looked for books that not only reflect what it means to be a woman today but also help demonstrate how far the feminist movement has come, as well as classic 20th-century works that proved revolutionary at the time. Different forms of contraceptionPill-bashing and fear mongering onlineDoes hormonal contraception affect fertility? SaadSo You Want to Talk About Race - Ijeoma OluoI Know Why the Caged Bird Sings - Maya AngelouI Am Not Your Baby Mother - Candice BraithwaiteBrit(ish) - Afua HirschDon’t touch my hair - Emma Dabiri Why I am no longer talking to white people about race - Reni Eddo-LodgeHow to be an Anti-racist - Ibram X.

Tracing the cultural roots of misogyny back to ancient Athens and Rome, Beard uses examples such as Homer’s Odyssey, where Telemachus effectively tells his mother Penelope to “shut up”, to paint a history of women being silenced. The second section ‘Power down’ of the book is designed for the weekends, days off, and holidays when you have a little more time to enjoy and rediscover a love of food. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. In this week's episode Hazel is joined by Dr Eirini Dimidi, a registered dietitian and Lecturer in Nutritional Sciences at KCL. What steps to take to recover from a cold - Exercise and immunity - The importance of sleep and your immune system.

The Female Factor : Hazel Wallace (author), : 9781529382860

His upcoming new book PEAK40 – The New Science of Mid-Life Health for a Leaner, Stronger Body and Sharper Mind has just come out this May. This episode covers:- The story behind barbell medicine: bench to bedside- Health benefits of resistance training- Why recommendations to do resistance training are not more widespread in medical practice - How we can integrate resistance training into primary care- Advice for people new to weight training - Fears around causing or triggering pain when lifting heavy - Pain and injury management in weight lifting. Self-help or mutual aid groups (groups such as AA or SMART Recovery groups) are accessible in most areas. Most people equate more effort to better results or faster results, but getting ahead doesn’t have to be as hard as we make it - and Greg has a better way.

You might think you’re at your peak fitness - you’re exercising regularly, maybe even competing or running marathons, you’re strict on your nutrition and perhaps you’ve even lost weight but you’re periods have gone? This weeks listener question is: “I am really into Cross Fit but I can’t control my cycle around competitions and intense workouts.

The Female Factor eBook by Dr Hazel Wallace - EPUB Book

Find the right mentor today to inspire, challenge, connect and develop yourself based on your interests and needs. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office.

Macros AND micros- Risks of very low kcal diets- Supplements for gym-goers- Fasted training - do or don’t?