According to the weighted blanket recommended weight chart, the weight of a weighted blanket should be approximately 10% of your body weight. However, there are people who prefer a weighted blanket that weighs from 5% to 12% of their body weight. Nuzzie’s knit weighted blanket is a refreshing alternative to the glass bead ones, using 100 per cent recycled blanket filling to add in the extra weight instead. What this creates, is more of a hug-like feeling, relaxing you from the knitted design that just feels that extra bit cosier than the blankets that you can hear rustling around every time you move. Many bedding manufacturers have now started making weighted blankets for children also. And these blankets are entirely safe to use, which typically weigh between 1.5-5.5 Kg. Although we can't go too in-depth here, we'd like to give you a few tips when it comes to the covers you use for your weighted blanket. Most of the time, a cotton cover is going to be your safest option. Cotton covers and sheets typically have a high level of breathability, are soft to the touch, and aren't too expensive. A weighted blanket is a great way to get a restful night’s sleep. But how do you know how much weight to use?

Lastly, be mindful of how you layer your weighted blankets during colder months. If the weighted blanket is breathable, you can cover yourself with the weighted blanket and then throw on a duvet on top. However, if the cover is a bit more stuffy, you can do it the other way around and rely on the duvet cover instead. Arika, G.; Varana, H.D.; Yavuza, B.B.; Karabul, E.; Karaa, O.; Kilica, M.K.; Kizilarslanoglua, M.C.; Sumera, F.; Kuyumcua, M.E.; Yesila, Y.; et al. Validation of Katz index of independence in activities of daily living in Turkish older adults. Arch. Gerontol. Geriatr. 2015, 61, 344–350. [ Google Scholar] [ CrossRef] [ PubMed] The secret behind weighted blankets and their usage is that they gently apply pressure to your body while laying on a bed, reducing stress and anxiety for most people.Enter the total bodyweight of the person(s) who will be using the blanket in either pounds or kilograms. Rashida, I.; Tiwaria, P.; Lehl, S.S. Malnutrition among elderly a multifactorial condition to flourish: Evidence from a cross-sectional study. Clin. Epidemiol. Glob. Health 2020, 8, 91–95. [ Google Scholar] [ CrossRef][ Green Version] White, A.M.; Philogene, G.S.; Fine, L.; Sinha, S. Social support and self-reported health status of older adults in the United States. Am. J. Public Health 2009, 99, 1872–1878. [ Google Scholar] [ CrossRef] [ PubMed] According to research, applying “firm, but gentle” pressure, otherwise known as deep touch pressure, stimulates our body's parasympathetic system.

Generally, if a weighted blanket has a lot of padding, you might not feel the filling coming through that much. For some this is ideal but others might prefer a slightly “rougher” approach.

Initiatives

For example, when talking about children with ASD, some sources have put forward alternatives – like different types of massages. These can be done by the parents at no cost and might even fair better than a weighted blanket in certain cases. Suppose a person weighs 65-68 kg, he would get a 6.0 -6.5 kg blanket. For adults, a few kilos more than ten percent of their body weight can never be harmful. But, still, if it feels heavier while resting beneath it, go for the typical ten percent rule. Choosing the Right Weight for a Weighted Blanket Based on Your Body Weight Hill, E.L.; Cumming, R.G.; Lewis, R.; Carrington, S.; Le Couteur, D.G. Sleep disturbances and falls in older people. J. Gerontol. A Biol. Sci. Med. Sci. 2007, 62, 62–66. [ Google Scholar] [ CrossRef] [ PubMed]

The inner portion also comes in a wide range of options. Plastic and synthetic pellets are the most economical. Micro glass beads are bulkier and more expensive, but require fewer than plastic to attain the same weight. On the environmentally-friendly spectrum are organic choices like beans, grains, and sand. While they should not be used overnight like a toddler duvet can be, weighted blankets for kids are a great way to help your little one settle and to encourage them to get ready for bed. Weighted blankets aren't suitable for infants, so it's worth noting that a baby blanket might be more appropriate.Weighted blankets are mainly used to relieve sleep anxiety, but they are also useful for sleepers with depression, autism, ADHD, restless leg syndrome, and insomnia. Weighted Blanket Weight Charts