One common misconception about soy is that it could lead to the growth of breast cancer which is not the case. Make sure that your daily diet contains other good sources of calcium, such as kale, pak choi, okra, spring greens, dried figs, chia seeds and almonds.

Dry roasted soy nuts are very popular in Japan, where they play a role in celebrations of ritual purification.

They not only make you feel full but also provide essential nutrients to your body and boost its natural immunity.

Due to soy being extremely rich in estrogen value, it could have a negative effect on a man’s body and hormonal balance like lowering testosterones. Isoflavones in soy nuts may boost bone strength and help prevent osteoporosis, a disease characterized by fragile bones and an increased risk of fractures. Oil frying method of soy nutHi I am from India, in our country for cooking food we do not require a microwave oven so most of the households doesn't have one. This could also raise the levels of soy during breastfeeding which could prove to be a risk if the baby is male.Let us discuss the various Soy Nuts benefits through this blog: What are Soy Nuts and how are they made? User-generated content, including product reviews or ratings, is the sole responsibility of the user providing the content and does not represent the views or opinions of Triple A. Place the soaked soybeans on a large microwaveable dish and microwave on high during 10 to 15 minutes, until the soy beans are crispy and golden brown.

With over 420,000 women dying each year, with 1 in every 3 women suffering a heart attack or stroke every 34 seconds, be cautious in the sodium intake of your daily intake.It is extremely rich in polyunsaturated fats that are highly beneficial in lowering LDL or commonly known as bad cholesterol in your body while raising good cholesterol. Please ensure your finger prick blood sample is taken at least 2 hours after any food or drink intake (except water). Soy nuts are a crunchy snack made from mature soybeans that have been soaked in water, drained, and baked or roasted. We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product.