Brown rice is significantly higher in antioxidants than white rice. 11 The antioxidants within brown rice reduce oxidative damage throughout the body. 12 It is digested slower by our bodies than white rice and has less of an impact on blood sugar levels. Summary Kebe, M.; Renard, C.; Maataoui, M.E.; Amani, G.N.G.; Maingonnat, J.F. Leaching of polyphenols from apple parenchyma tissue as influenced by thermal treatments. J. Food Eng. 2015, 166, 237–246. [ Google Scholar] [ CrossRef] Shinde, Y.H.; Vijayadwhaja, A.; Pandit, A.B.; Joshi, J.B. Kinetics of cooking of rice: A review. J. Food Eng. 2014, 123, 113–129. [ Google Scholar] [ CrossRef] Young children are especially vulnerable because of their small body size. Therefore, feeding them rice cereals every day may not be such a good idea ( 14, 15).

By using wholesome, gluten-free ingredients, I knew I could create nutritious alternative to the processed version I used to love. Of course, not all rice contains high arsenic levels, but determining the arsenic content of a particular rice product may be difficult (or impossible) without actually measuring it in a lab. Bottom Line: Brown rice has a lower glycemic index than white rice, meaning that it’s digested slower and has less of an impact on blood sugar. Use classic rice krispies. I opt for puffed brown rice cereal, but it works perfectly with the classic cereal as well. Zhu, L.; Cheng, L.L.; Zhang, H.; Wang, L.; Qian, H.F.; Qi, X.G.; Wu, G.C. Research on migration path and structuring role of water in rice grain during soaking. Food Hydrocoll. 2019, 92, 41–50. [ Google Scholar] [ CrossRef]Use creamy almond butter. Smooth nut butter works best for this recipe, as it helps bind the ingredients together and form a solid bar when whipped with the coconut oil. Re, R.; Pellegrini, N.; Proteggente, A.; Pannala, A.; Yang, M.; Rice-Evans, C. Antioxidant activity applying an improved ABTS radical cation decolorization assay. Free Radic. Biol. Med. 1999, 26, 1231–1237. [ Google Scholar] [ CrossRef] If you want to keep them for even longer, you can also store them in the freezer. Simply wrap them individually in plastic wrap or parchment paper, and then place them in a freezer-safe container or resealable freezer bag. They can be stored in the freezer for up to 3 months. Coconut oil: This adds a light flavor and is combined with the nut butter for a smooth consistency.

This recipe also comes together in just five easy steps, and you most likely have the ingredients on hand in your pantry. How to Make Cream of Rice Cereal from ScratchRavichanthiran K, Ma ZF, Zhang H, et al. Phytochemical profile of brown rice and its nutrigenomic implications. Antioxidants (Basel). 2018;7(6). doi:10.3390/antiox7060071 Zhu, L.; Wu, G.C.; Cheng, L.L.; Zhang, H.; Wang, L.; Qian, H.F.; Qi, X.G. Effect of soaking and cooking on structure formation of cooked rice through thermal properties, dynamic viscoelasticity, and enzyme activity. Food Chem. 2019, 289, 616–624. [ Google Scholar] [ CrossRef] [ PubMed] Giusti, F.; Capuano, E.; Sagratini, G.; Pellegrini, N. A comprehensive investigation of the behaviour of phenolic compounds in legumes during domestic cooking and in vitro digestion. Food Chem. 2019, 285, 458–467. [ Google Scholar] [ CrossRef] [ PubMed] Dietary arsenic is generally present in low amounts, and does not cause any immediate symptoms of poisoning.