There is no reason why volunteering should only be reserved for young people. No matter how old an individual, or how capable they are, there are volunteering activities for everyone – from reading with children, to caring for animals, and helping in charity shops. Not only does volunteering allow individuals to make a difference in the world – it also changes them in surprising ways! Games that stimulate the brain can help to slow the progression of dementia. Here are a few of our favourite brain training games for elderly people with dementia: In the four months he has been undergoing treatment with BrainTrainUK, he has been able to concentrate for gradually longer periods and expects to return to full-time work in April. Bingo is a fun and easy activity that can be played in large or small groups. It is one of the most common activities of older adults who live in care homes or who attend day centres, and can easily be replicated in or out of the home. Playing bingo is not only fun and stimulating, but it also has a number of health benefits for seniors. As parents, we have noticed many changes in Jim over the weeks – he is more social and friendly, more talkative and at ease when we have family gatherings, and generally a happier young adult.”

A 2015 review notes that some types of video games — such as action, puzzle, and strategy games — may lead to improvements in the following: Research has shown that regular physical exercise is one way to improve cognitive functions like memory recall, problem solving, concentration, and attention to detail. However, it is not clear if the physical aspect alone boosts your brain or if a combination of other factors — like the mental challenge of the activity, the frequency you do it, and the desire to improve — also contribute.For older adults who are still active, dancing can be a healthy activity that also challenges the brain thanks to having to learn new steps and routines. Dancing is also a therapeutic pastime that can reduce social isolation, increase relaxation and decrease blood pressure. There are loads of dance classes specially tailored to older adults, and even chair dancing classes suited to those who are unable to stand. 21. Heighten mental skills with a brain training app Research suggests that mindfulness and meditation are associated with greater neuroplasticity, reduced brain aging, and improved cognitive abilities.

In collaboration with the Gallup Poll organisation, our UCLA research team evaluated responses from more than 18,000 people aged from 18 to 99 on behaviours that support memory. The greater number of healthy lifestyle habits (ie physical exercise, healthy diet, not smoking) that people practised, the better were their memory scores. Respondents who engaged in just one healthy behaviour were 21% less likely to report memory problems, while those engaged in three healthy behaviours were 75% less likely to notice forgetfulness. These results are consistent with other research indicating the synergistic benefits of combining healthy behaviours to lower risk for diabetes and heart disease. Rate your memory baselineTai chi is a form of physical exercise that involves gentle body movements, rhythmic breathing, and meditation. Certain sports are both physically and mentally demanding. Some require a range of cognitive skills, such as:

Mental stimulation from games, puzzles, reading, and conversations is associated with better memory, so I encourage people to keep their minds active. Brain games Akala ko madugo at masakit sa ulo, pero dahil sa mga teachers, naging bearable ang mga mahihirap na lessons. I would recommend BT for my juniors as their review center for CETs. Reading is an immersive activity that, in addition to boosting cognitive skills and enhancing lost vocabulary, can help reduce feelings of isolation in older adults. A great added extra to enhance the benefits of reading, is to ask the older person to retell the tale in a succinct way once they have finished the book. Not only does this increases the social aspect of the activity, it also ensures that memory skills are developed. 15. Exercise the mind with the shopping list game Drug free program improves focus, irritability, anxiety, learning and all areas of well being. Sensory Issues

Movement-based activities builds neural pathways to help speech, anxiety, meltdowns / tantrums, social interactions, sensory issues and more. Emphasis on restoring health and optimising function, including the opportunity for play-based engagement to assist with communication and socialisation goals. ADHD According to numerous studies, bilingualism can contribute to better memory, improved visual-spatial skills, and higher levels of creativity. Being fluent in more than one language may also help you switch more easily between different tasks, and delay the onset of age-related mental decline. Any date prior to 3rd May 1966 will show a front cover that features a list of classified adverts (i.e. old fashioned births, deaths and marriages etc.) and not the common news format we see today. Sue says she tried everything to cure her headaches from acupuncture and hypnotherapy to injections and even colonic Irrigation, but nothing worked.