Start with small steps. If you start seeing your partner getting impatient and start accusing you, stop this person and simply say, “No. Stop. This will not work for me anymore. Instead of being aggressive, let’s talk.” If you’re tired of feeling like you’re constantly walking on eggshells, there are steps you can take to break this pattern of behavior. Here are some strategies for how to stop walking on eggshells: Recognize the problem The foundation of a healthy relationship is based on mutual love, respect, and open and honest communication. If either of these pillars crumbles, then the whole relationship can break down. Your partner is meant to be your best friend and your confidant. This won’t work when you feel the need to walk on eggshells in your relationship. Emotional abuse can leave long-lasting scars on your psyche – even more so than physical abuse. Your support system might sometimes not provide the help you truly need.

In a walking on eggshells relationship, you find yourself monitoring every word, action, or gesture, trying to predict how it might affect your partner’s mood or response. This heightened vigilance stems from the fear of setting off conflict or facing negative consequences. When your partner gets angry at you, you just keep quiet and stay still until this person, who you love so much, calms down.Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships Read more and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together. Essentially this means that we agree to change our behaviour. That we hold ourselves (and each other) to a higher standard, even when it’s hard. In a healthy relationship , both partners talk about everything and consult each other before making any decisions. If you feel that you can’t even voice out your opinions and thoughts, then this means that you are walking on eggshells in your relationship. 10. Hard to please When you’re constantly walking on eggshells around your partner, it can eventually lead to a never-ending cycle of mistreatment and abuse. If you or your loved one is in an abusive relationship, then do not hesitate to reach out for help. This is the hardest part of this process. You need to face your fears and doubts. Stand up for yourself and refuse another moment of these toxic behaviors.

Walking on eggshells can have a number of negative consequences for your mental health and well-being. Some common consequences include: A ‘walking on eggshells’ situation can occur anywhere and with anyone, from your boss, friends, parents, siblings, and co-workers, and most commonly found with a spouse or partner. Now that you fully understand what walking on eggshells in a relationship is, the next question is to understand the signs and how to stop walking on eggshells. 17 signs you are in walking on eggshells relationshipFor more mental health resources, see our National Helpline Database. How to Deal With Walking on Eggshells I DESPISED this book. It presents BPD as a burden on the lives of those people "unfortunate" enough to care for someone who has it. It focuses on "surviving the ordeal" rather than helping them find ways to cope with the fallout while being loving and supportive. It all but says "get out while you can" and implies strongly that a BPD person isn't worth loving.