For those unaware, resistance bands come in different formats, each with a different intended purpose. Some resistance bands are more effective on different muscle groups. Here's what to look out for: Tube Resistance Bands Why: 'This exercise is incredible for overall abs and core strength,' says Miljak. 'However, it can be difficult for most people to perform, so this exercise uses the band for assistance instead of resistance.' The resistance bands have proven to be some of the most popular in the United Kingdom. You get plenty of workout choices at a relatively affordable price with the set. That you can put them away and store them in a waterproof bag is an excellent little touch. Compared to investing in a home gym or free weights like barbells and dumbbells, a resistance band feels like a bargain for anyone looking for good exercise. Let’s start by taking a closer look at the contents of the resistance bands set. The box includes five colour-coded resistance bands. The different colours denote different levels of resistance for each resistance band. A little more on what the different colours mean. First, it’s worth adding that the box includes two sets of foam handles, ankle straps, and a door anchor to attach the Fitbeast resistance to a door for an effective workout. You also get a Fitbeast bag to hold everything in for easy transportation. Resistance bands are amongst the best value for money, most accessible and most portable pieces of fitness equipment you can buy. However, there are some things that you need to bear in mind when using them, especially if you want to make the most out of your workouts.

There are myriad reasons to bring a band into your training regimen, as you'll discover below: Resistance Band Exercises Will: Improve the Quality of Your RepsThis is a hugely popular home fitness option. For a modest price, you get a lot of workout options. The added benefit of being able to put them away into a waterproof bag is a big plus. Compared to shelling out for a home gym or multiple types of heavy barbells / dumbbells this is a bargain.

For starters, fabric bands, or booty bands as they are also called, feel much more pleasant and comfortable to the skin compared to bands made of latex. So, you can safely use them with shorts without worrying about them rolling up and pulling hair. The design of Starktape’s figure of 8 bands look amazing and give a great level of resistance for their price and type (figure of 8 bands rarely hit such impressive resistance figures as we have seen above). Loop bands also bring a lot to the table. Classically, it’s common to see them used for side steps and so forth to work the outer legs, though they have far more uses than this. They are particularly good for rehab post injury and physiotherapy to overcome any weak points, especially in the limbs. They can also be used as improvised SlingShots to aid with chest press power. Tempo: 2-0-1-1. That's two seconds in the eccentric phase, straight into a one-second concentric phase, and a one-second hold before the next rep. Band Dips In addition, we’re looking at the styles of each band (though most resistance band types will give a similar user experience and can be used for most exercises, there are some crucial differences). Our 8 Best Resistance BandsOther little touches include the extra handles and the spare set of handles. Not only is it more convenient to have a spare set, but it also means that two people could use the set at the same time. You and a partner could share the home gym together and exercise with different items at the same time.