Theragun advises taking care and caution when using massage guns on areas of the body that are sensitive to pressure and around bony areas. In addition, the company says people with certain health conditions should speak with their healthcare professional before use.

Massage - Healthline How to Perform Lymphatic Drainage Massage - Healthline

We consider the Viktor Jurgen a basic massager since it only has two adjustable speeds and one heat setting. For safety, we like that it will automatically shut off after 15 minutes of use and overheat protection so it won't get too hot. For the price, you can't do much better. However, more advanced massagers are on our list should you want an even more personalized experience. Begin at the affected part of the body farthest from the core of the body. For example, begin at the tips of the fingers if you have lymphedema in your hand, arm, and shoulder. The body starts to amount an immune response because there’s something foreign in your body,” explains Dr. Allan. “So, the immune system recognizes that and creates an inflammatory response, to react to whatever was injected.”Begin the leg massage at the furthest point away from the injury or affected area and work your way down. For example, if your ankle has swelling, start the massage on the upper part of the leg. Massage therapy can be used to help improve posture by increasing circulation and flexibility. Improved posture can help to reduce strain on the muscles and joints, as well as reduce the risk of injury. This can help to improve overall health and well-being. Benefits of Massaging Arms

Simple lymphatic drainage - arms - West Suffolk NHS Simple lymphatic drainage - arms - West Suffolk NHS

Massaging an arm is an easy way to reduce tension and promote relaxation. With a few simple techniques and a little practice, you can give yourself or someone else a soothing massage to help relieve stress and tension. Whether you use long strokes, kneading, circular motions, or any combination of them, massaging an arm can be a great way to relax and unwind. References http://www.uhn.ca/PatientsFamilies/Health_Information/Health_Topics/Documents/How_to_Do_Self_Lymphatic_Massage_Lower_Body.pdfFind a comfortable place to perform the massage – a flat, hard surface like a massage table works best.