Her vitamin D levels were discovered to be 265 ng/mL, which equals 130,000 IU and is over 30 times the generally recommended safe upper limit of 4,000 IU per day ( 7). If you’ve had weight-loss surgery, it’s important to see your healthcare provider regularly so they can monitor your vitamin D levels and other nutrient levels. You’ll likely need to take vitamin D supplements and other supplements throughout your life. Medications that can cause vitamin D deficiency One Piece Manga and Anime — Vol. 58 Chapter 573 (p. 6) and Episode 482, Ace is seen with a smile on his face after dying.

Research also shows that vitamin D aids your immune system and may reduce your risk of heart disease and certain cancers ( 2). However, it also reduces the body’s ability to make vitamin D3 from the skin, which can make you prone to deficiency ( 42). Mercury is a heavy metal found in many types of fish. Bigger types of fish contain more mercury than smaller ones. The amount of mercury in canned tuna depends on the type of tuna. The symptoms of vitamin D toxicity are primarily related to hypercalcemia, which means excessively high blood calcium levels ( 8). One Piece Manga and Anime — Vol. 77 Chapter 764 (p. 7-8) and Episode 703, Rosinante mentions the "family of D.".One study in adults found a possible link between low vitamin D status and both belly fat and increased weight, although these effects were more pronounced in men ( 56).

Thus, people who have medical conditions that reduce fat absorption are prone to vitamin D deficiencies. These include inflammatory bowel disease (Crohn’s disease and ulcerative colitis), liver disease, and people who have had bariatric surgery ( 14, 45). Children and adults ages 1–70 need approximately 600 IU of vitamin D daily. This can come from a combination of food sources and sunlight. Adults over 70 should aim for at least 800 IU (20 mcg) of vitamin D daily ( 2).

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Additionally, some other organizations, such as the Endocrine Society, define blood levels of vitamin D lower than 30 ng/mL (75 nmol/L) as a vitamin D deficiency ( 1). summary Many commercially grown mushrooms are grown in the dark and contain very little D2. Some mushrooms are treated with ultraviolet (UV) light to boost their vitamin D content. One cup of cremini mushrooms exposed to UV light contains 1,110 IU of vitamin D, which is 139% of the DV ( 23, 24). Summary One woman experienced nausea and weight loss after taking a supplement that was later found to contain 78 times more vitamin D than stated on the label ( 14). Reportedly hid a treasure on the very last island of the Grand Line, Laugh Tale; his treasure is known as the " One Piece".

One review found that levels of calcidiol, a form of vitamin D, were lower in people with anxiety, as well as in those with depression ( 58).Whether you need a vitamin D supplement in addition to food and sun exposure is a question to ask your doctor. They can also help you find out if you are deficient. One study found that women deficient in vitamin D experienced no improvement in bone mineral density when they took high dose supplements, even if their blood levels improved ( 40).