As you’ll see, this is common with seaweed-based products and not necessarily an indication that the product is dangerous, but it’s worth bearing in mind. Please see the buyer’s guide for more information. The growing popularity of vegan diets has recently put iodine in the spotlight. Dairy products (by fortification through sterilisation methods and fortified feeds) are the biggest supplier of iodine in the UK diet, providing around a third (32%) of our intake, with another 28% coming from seafood, eggs and meat 1. So unsurprisingly, studies show vegan diets – which exclude these foods – can be lower in this nutrient [3].

However, other ingredients may, rarely, trigger allergic reactions in some individuals. ingredients and manufacturing processes are liable to change.Whatever taste you’re looking for, we think you’ll find something you like amongst our reviewed products. Nutritional Content

With the above points in mind, to help UK consumers gain benefits from adding seaweed to their diets, the following would be beneficial: The Ministry of Health, Labour and Welfare. The National Health and Nutrition Survey (NHNS) Japan, 2018. Summary. A one-ounce serving (28 grams) of wasabi contains 30.5 calories and 0.2 grams fat. A diet low in calories and fat can go a long way toward keeping you healthy. You’ll get 1.3 grams of protein in one ounce of wasabi i.e. 3% of DV. That same one-ounce wasabi gives 9% DV of dietary fiber, which is essential to keep gut and heart healthy. Dominguez-Gonzalez, M R et al (2017) Evaluation of iodine bioavailability in seaweed using in vitro methods. J Agric Food Chem 2017, 65 (38):8435-8442What’s more, test-tube studies indicate that ITCs and similar compounds isolated from wasabi kill or inhibit the growth of human colorectal, oral, pancreatic, and breast cancer cells ( 20, 21, 22).

Other cruciferous vegetables include arugula, broccoli, Brussels sprouts, cauliflower, kale, and rutabaga. summary A cosmetic reason to smile the next time you eat Sushi! A Japanese study led by Dr. Hideki Masuda found that isothiocyanate in wasabi helps to prevent tooth decay by inhibiting the growth of Streptococcus mutans. Apparently, isothiocyanate interferes with sugar-dependent adherence of the bacterium to teeth and thus protects from decay or cavities. However, consumption of seafood in the UK is low. Adults of working age eat just one portion of fish and less than half a portion of oily fish a week; children aged 11-18 years have just over half a portion of fish a week and only eat one portion of oily fish every seven weeks 1! It means seafood provides just one tenth of the iodine in our diet, despite being a good source of this nutrient.

Is wasabi good for you?

Mintel Press Office (2019) Milking the vegan trend: a quarter (23%) of Brits use plant-based milk. 19 July 2019