The type of fats that are most commonly used in mass gainers are medium chain triglycerides (MCTs) which are a type of lab-made fat that is derived from coconut and palm kernel oils. Some mass gainers also contain dairy fats, such as milk.

Fatigue is the enemy of human performance. For this reason, athletes place a premium on renewal. Post-round or post-workout, Kinetica's Whey and Creatine can make a big difference in helping you recover faster and be ready again to practice, compete or hit the gym.

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p class="MsoNormal">Carbohydrate Blend (Fine Ground Oats (30%), Maltodextrin)), Protein Blend (Whey Protein Concentrate co-dried with Organic Coconut Oil (4.3%) (Milk), Whey Protein Concentrate (Milk) (Emulsifier (Soya Lecithin)), Taurine, L Glutamine, Natural Flavourings, Colour (Beetroot Red), Stabiliser (Sodium Carboxymethylcellulose), Sweetener (Sucralose), Vitamin Blend (Ascorbic Acid, DL-Alpha Tocopherol Acetate, Nicotinamide, Vitamin A Acetate, Calcium-D-Pantothenate, Cyanocobalamin, Cholecalciferol, Pyridoxine HCL, Phytonadione, Riboflavin, Thiamine Mononitrate, Folic Acid).

This means it doesn’t contain any substances from the WADA ‘Prohibited List’. For those of you who compete in sports at a semi-professional or professional level, you know how important this is. As I looked to show you, there are various ways to support your performance through nutrition the night before, pre-round and during the round itself. If you are a golfing athlete, recovery is also a priority. Try the Kinetica products to help you play your best; in my mind, they are well worth the investment. They can add value to your game, taste great, and give you guaranteed purity and quality because of their accreditation with WADA and Informed-Sport. Enjoy! Gavin graduated from Exercise and Health Studies in Waterford Institute of Technology in 2013 before completing a MSc in Sport and Exercise Nutrition in 2015, undertaking a dissertation in Caffeine and its effect on repeated sprint performance in soccer players. The success of mass gainer does of course rely on accurate calorie monitoring, assessing how many calories you are consuming throughout the day, and how many calories you burn during workouts.

Also Oat Gain contains added active ingredients taurine and l-glutamine, together with the digestive enzyme Aminogen® and a multi-vitamin blend. Vitamin C contributes to the reduction of tiredness and fatigue. Also Vitamin B6 contributes to normal protein and glycogen metabolism. Additionally Oat Gain contains natural flavours and colours only and makes a great tasting shake – just add to water or low-fat milk. Whilst it might be tempting to extend ‘treat day’ to ‘treat days’ and use junk food, sweets and confectionery to up your calorie count and bulk up, this is not recommended. If you’re looking to put on weight or generally increase your bulk and muscle mass, then there are a number of ways you can achieve a caloric surplus each day Our best-in-class protein products, which are trusted by everyone from elite athletes to weekend warriors, are designed to help you meet your daily protein needs while feeding your potential, and delivering the nutrients you need to reach peak performance.First, equipment is often the primary go-to for amateurs and pros alike. We want the latest technology because, fundamentally, golf is hard - and anything that can save us shots is worth trying. Technology tends to dominate our thinking when it comes to improving our game. The brain processes a crazy amount of data in golf, and it is down to specific neural networks to process all this information moment-to-moment and help us access our best. Kinetica Oat Gain has been specially formulated by leading sports specialists and manufactured from high quality ingredients to create an expert mass gainer, delivering over 600kals per serving. Our Oat Gain recipe is designed for serious sportspersons to ensure they have the best nutrient support to help them achieve the most from their training. Oat Gain contains added active ingredients taurine and l-glutamine, together with the digestive enzyme Aminogen® and a multi-vitamin blend. Vitamin C contributes to the reduction of tiredness and fatigue and Vitamin B6 contributes to normal protein and glycogen metabolism. Kinetica Oatgain has been formulated to assist with high energy demands, mass gain and calorie replenishment after intense workouts.

It is safe to say Oatgain offers several diverse avenues to be innovative. Frozen berry smoothies, dairy based shakes & water mix. Like all our sports nutrition supplements, Kinetica Oat Gain is batch tested within the World Anti-Doping Agency (WADA) framework by the HFL to ISO 17025 standards. From our elite athlete customer to our regular sports users we demand and expect the same standards for all to ensure we provide a safe and dependable sports nutrition product. So, what ingredients matter here? If you are a committed amateur, a game of golf might involve a 30-minute physical warm-up, 60 minutes of hitting balls and working through the bag and then four and a half hours on the golf course.For example, when you hit the ball with a driver, research shows the club head is moving at 48 metres per second . That is fast! It also is why athleticism is essential. We need muscles and "slings" to efficiently absorb, stabilise and produce this type of load without placing unnecessary stress on joints. Nutrition plays a significant role in optimising tissue health, muscle function and joint health, so we want to make it an advantage in your game. Some players feel good and do well with a piece of fruit and some nuts and seeds. Others swap the nuts and seeds for something higher in protein, such as biltong. I have a few pros that are often starving at this point and will have half a wrap or a full wrap.