Known as 'menarche' – from the ancient Greek for 'month' and 'beginning' – it starts as part of puberty, and its arrival is unpredictable to say the least. "Your first period can start anytime from the age of seven to 15, but 12 is often recognised as an average age to have a first period," explains Sarah Priestley Turner, spokesperson for UK-registered charity fighting against period poverty, Freedom4Girls. You don’t have to stop doing what you love to do once you have your period. There are tons of options for staying active throughout your cycle. So, no matter what you like to do, you can find the right feminine hygiene to support you; swimming, hiking, tennis, you name it! Moreover, diminution of taboos surrounding menstruation is another significant advantage of period kits. The distribution of these kits can contribute to the reduction of stigma. They also increases awareness about menstruation and empowers girls to talk about it. This can lead to better personal hygiene habits and a good understanding of menstrual health.

As a mother of only boys, I think it is imperative that they too know about first periods and period kits, and how to help if they spot a girl who is obviously bleeding without realising it. I have taught my boys that if this happens, to quietly and respectfully let her know away from others so that she can tend to it without being teased – because kids can be cruel. Will Her Periods Be Regular from the Start? If you're unsure what size to go for or have any other questions, why not complete our reusable period protection advice questionnaire to receive tailored advice for you. Reusable pads and pants are widely available and can be easily washed at home and reused for many years. They are a great, more environmentally friendly option. As a young woman, starting your menstrual cycle can be overwhelming and confusing. This is why having a period starter kit can make all the difference. Not only does it provide you with essential products, but it also brings a sense of comfort and preparedness. A period starter kit may include pads, tampons, panty liners, and menstrual cups. Various options allow you to choose what works best for your body and lifestyle. It also ensures that you have the necessary supplies on hand when you need them.

First Period Kit - with Period Pants & Reusable Pads

While the exact causes are unknown at the moment, it has been connected to genes and sensitivity to changes in hormones. Your GP will be able to provide you with support and guide you through various treatment options that may help. For the first year of a girl’s first period, it usually won’t be regular. She may have her first period and then have nothing for the next six months. It usually takes a couple of years for menstruation to settle into a normal rhythm of monthly (or thereabouts). What you will need for a First Period Kit: 1. An Extra Large Pencil Case They're not just menstrual products either, they're also also great for post-partum and maternity use. SO much more comfortable on your poor battered nether regions than horrid plastic maternity pads. Very absorbent, you can even make a 'pad popsicle' soaked in water and witch hazel and then frozen. This is highly recommended for reducing swelling after childbirth. You never forget your first period – and before that day arrives, it’s an event that can be surrounded by fear and trepidation. But hey, that’s totally normal! And if you or someone you know is approaching or going through puberty, here’s our expert-led guide to everything they – and you – need to know to feel reassured and ready. Remember, starting off on the right foot can significantly affect your period. So, discover the best period kits to embark on your menstrual journey comfortably and confidently.

Lil-Lets Teens sanitary pads are designed to be smaller for more petite bodies but still offer great absorbency and period protection Our first period kit for tweens doesn't come with menstrual products like tampons or plastic filled disposable pads. Instead we've included a selection of our reusable period protection which is the modern way to period! Plus you can add our reusable makeup remover pads which can be reused over and over again. If you’re struggling to cope with symptoms, speak to your GP as they may be able to provide different medication. One commenter was a big fan of the period underwear option, saying: “Period pants are the best, both my daughters who are 10 and 11 use them. I wish something so amazing had of been invented when I was growing up 🤣 my eldest has just gone up to senior school so it takes all the embarrassment out of it especially on sport days.” When your periods are more established, you may feel interested or ready to use tampons or reusable cups, but what’s right for you is entirely your choice."Moxie Organics regular daytime pads (10pk) Super thin, super soft, and super absorbent, made with a biodegradable cotton cover and core and wrapped in a compostable film. For a planet-friendly(er) period. A well-known brand in feminine care that has initiatives where they provide free starter kits to individuals. They collaborate with schools, nonprofits, and other organizations to distribute these kits. Tampax This leads to less irritation, so if disposable period protection rubs YOU up the wrong way, then switch to our supersoft reusable pads.

We don't giveaway free teens starter kits because it's wasteful and not eco friendly at all. Instead of free period products or sanitary pads, our reusable starter kit has everything you need, not only for periods, but for a more eco friendly lifestyle. Which doesn't cost the earth! Book an appointment with your GP or gynaecologist if you’ve not had a period by 16 years old or if you’re 14 years old and don’t have any other signs of puberty such as breast development," she advises. Our period pants and reusable cotton pads are washable in the washing machine and reusable again and again. Plus, being made of fabric, there's no tell-tale rustling if you need to change them in the loo's at school. Take a few calming breaths to help the muscles in the vagina to relax and avoid trying it for the first time when you’re in a rush. The most important thing is not to get stressed or anxious," says Dr Ameen. "If you feel comfortable, talk to someone you trust like a parent, teacher or maybe a friend who has already started their periods. It’s a completely natural process."Talking about the monthly cycle isn’t always easy, so a few genius women out there decided to step up to the plate and create period kits for girls, tweens and teens. Preparing for your first period is key to having less worries when it does arrive. Here is our first period starter kit so you can relax and know what to expect.

If you can afford to, you can save money in the long term by buying reusable products like menstrual cups and period underwear, which have a higher cost upfront but are cheaper on a cost-per-wear basis. First thing is: don’t worry. "It is very easy to clean them," advises Dr Ameen. "If you find that your periods are heavy or causing flooding or clots it may be advisable to have a period kit including a change of underwear or clothes on hand when you’re on your period or your period is due."While it’s always good to be prepared and to have suitable menstrual products available, the NHS advises that, as a rough guide, as well as growing underarm and pubic hair, typically, you'll start your periods about two years after your breasts start growing and around a year after getting white vaginal discharge. If your symptoms are keeping you from going to school or participating in daily activities, your doctor will be able to help you find relief. The most significant advantage of these kits is that they eliminate the financial burden on low-income families who cannot afford menstrual products. This burden can lead to hygiene-related diseases that could have easily been avoided.