Rich in healthy fats– EVOO is predominantly made up of a monounsaturated fat called oleic acid, an anti-inflammatory omega-9 fatty acid that may also improve insulin sensitivity. Properly fried food will absorb much less cook­ing oil if the tem­per­a­ture is hot enough before intro­duc­ing food. Otherwise, the food will soak up the oil, pro­duc­ing asoggy, flac­cid prod­uct. Like those oil-soaked fries you had last week from your favorite fast-food chain.

Cooking fats and oils are con­sid­ered dietary fats of which there are three types, sat­u­rated, trans and unsat­u­rated. The first two are bad, but the third, unsat­u­rated fat, includes olive oil, ahealthy plant-derived dietary fat. You can use extra virgin olive oil instead of vegetable oil in most cases. For cooking and baking, EVOO is a healthier option than vegetable oil. Can aid in weight control– It sounds a bit counterintuitive since a tablespoon of extra virgin olive oil contains 14 grams of fat. However, because of its good fat content, EVOO is satisfying and helps control hunger. Some studies found that even the smell of olive oil increases serotonin, the "happy chemical" that can improve your mood and also affects the appetite making you feel a bit more satisfied!

I know this is the biggest question people ask, so I wrote a whole post about cooking with olive oil. What is the smoke point of extra virgin olive oil? If you want to use oil, you don’t have to. I received the spoon after learning that a friend had had an actifry for six months and had not seen it in the box. Thank you so much for your assistance. You appear to be rude and rudely answering all my questions. Frylight Vs. Butter: Which Is Better For Cooking?

I always have some of this in the cupboard, it's perfect for calorie control. It's very handy that it comes in a pump spray, as this makes it much easier in controlling the amount that you use. I like to use it on my sweet potato oven chips, and I also like to add paprika to the mix. This is also nice lightly sprayed on to a salad for extra flavour. Reduces the risk of type 2 diabetes– Studies have shown that extra virgin olive oil has positive effects on blood sugar and insulin levels.Thanks to its lower price and high smoke point, light olive oil may be the best olive oil for deep frying. Its neutral flavor means it won’t impart much olivey goodness to your dish, but it will be healthier than most other cooking oils. Although pan-fry­ing, deep-fry­ing, stir-fry­ing and sautéing are dif­fer­ent stove­top meth­ods, they all have one thing in com­mon: the tem­per­a­ture of the cook­ing oil. Speaking of smoke points, that’s another consideration. If you’re using a deep fryer, you can set the temperature at around 340° - 380° F. That way, it won’t reach the smoke point of the olive oil. Here’s how to choose the right olive oil for deep frying. Light Olive Oil For Deep Frying The only instance where I would say vegetable oil would be a better option is for deep frying, where an oil with a more neutral flavor might be a better option. Does olive oil go bad? If you think you’re getting into the world of deep frying, we suggest you acquire a deep fryer. Deep frying in a pot is possible, of course, but it is more dangerous (think: oil splatters!) and more challenging to keep the temperature consistent. Good Housekeeping has a guide to shopping for deep fryers here.