However, it’s important to carefully read the label when purchasing coconut water, as some brands contain added sugars and artificial flavors. Dragon was surprisingly low in sugar at about three and a half teaspoons, but very high in caffeine, with an equivalent of about two and a half cups of coffee. In fact, children have a higher need for fat than adults, due to an increased rate of metabolism ( 9). I like to estimate that a small cup of coffee will typically have around 100mg of caffeine. If you’re like me and drink a big cup (or glass) of coffee, you’re looking at around 200mg of caffeine.

In fact, in relation to body weight, children have greater water requirements than adults due to their rapidly growing body and higher metabolic rate ( 2). The topic of this article may not meet Wikipedia's notability guidelines for products and services. Please help to demonstrate the notability of the topic by citing reliable secondary sources that are independent of the topic and provide significant coverage of it beyond a mere trivial mention. If notability cannot be shown, the article is likely to be merged, redirected, or deleted.And remember: you don’t HAVE TO identify the healthiest option. If you want an energy drink and it has a ton of sugar, that’s perfectly okay. This makes coconut water an excellent hydration alternative to sugary sports drinks for active children ( 6). Lucozade had the least amount of caffeine, but still contained about four teaspoons of sugar a bottle. For example, milk contains protein, calcium, phosphorus, and magnesium — essential nutrients for bone health that are especially important for growing children ( 7).

As demand for energy drinks continues to grow, Best of Poland plans to introduce new variants and flavours not currently available to the UK shopper. Find sources: "Frugo"– news · newspapers · books · scholar · JSTOR ( July 2014) ( Learn how and when to remove this template message) Monster is going to do you the most damage. It’s got a wopping 12 teaspoons of sugar a can and the same amount of caffeine as three cups of coffee.Plain milk is highly nutritious, providing many nutrients that are critical for growth and development. While some herbal teas are considered safe for children, it’s important to consult with your pediatrician before giving your child any herbal teas. Piotr Czuryński, Export Director of Foodcare, said: “We see a huge opportunity for brand and category growth within the UK market. Best of Poland won exclusive distribution rights due to their vast experience with the retailers operating in the World Food Category – they are talented experts who know and are passionate about our products. We will be supporting them with extensive brand plans to drive joint sales and awareness.”

It also contains electrolytes — such as potassium, magnesium, calcium, and sodium — which are lost through sweat during exercise.I’ve not even been allowed to drink extra coffee above my normal amount to quell the cravings as my intake of this is also being monitored. My poison of preference is the Caribbean Crush Lucozade or Play Original. I tend to go for the energy drinks that have understated burn, which for me amplifies the feeling that what I’m drinking is potentially harmful. Also that buzz is quite nice – and it’s legal. There’s nothing quite like reaching into the cold fridge at the service station for that cold Lucozade in that well-thought-out bottle with the cap. Having a bottle is nice because then the juice lasts longer. They’ve gotten a bad rap as being mostly sports drinks with caffeine, but over the years, energy drinks have really evolved. Avoid purchasing smoothies at grocery stores or restaurants, as these may contain added sugars, and opt for homemade versions whenever possible.

Many young children drink caffeinated beverages — such as soda, coffee, and energy drinks — which may have adverse effects on health.

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Keep in mind, too, that herbal teas are not appropriate for babies and should be served to children at a safe temperature to prevent burning. For these reasons, higher-fat milk choices, such as 2% fat milk, makes a better choice than skim milk for most children. Smoothies are a scrumptious way to sneak fruits, vegetables, and other healthy foods into your child’s diet.