Either put a few drops of bergamot oil in a diffuser and breathe in the scent or rub some on your chest, providing it’s been blended with a carrier oil first. As is the case with all essential oils, never apply neat bergamot oil to your skin because it can cause adverse reactions. Note - bergamot oil contains the highest concentration of bergapten of any essential oil. It’s so phototoxic oil that soaking in a bath with a few drops may trigger photosensitivity. To prevent this from happening, carry out a patch test to see how your skin responds to it. 21 Takeaway The plant compounds in bergamot may provide a variety of health benefits, but most studies have focused on bergamot essential oil, juice, or supplements instead of tea ( 1). The actual price of the product that you choose is of course one of the most vital aspects of choosing the right product, we will go into that in more detail in just a moment. According to the research, mice injected with the anti-anxiety drug Valium (diazepam) displayed lower biomarkers for stress when exposed to the scent of bergamot oil.

It’s not just because of its great citrusy-fresh smell of bergamot that it’s an exceedingly common ingredient in lotions, creams, and soaps—it’s also quite good for your skin. Another active component of bergamot called cicatrizant can help make the pigmentation of your skin become more even, thus “blending” away marks. It can even help reduce the visibility of scars and other hard-to-remove blemishes.When applied topically, bergamot oil should be diluted with a cold-pressed carrier oil that ideally contains no more than 0.4% bergamot due to its potential side effects. 20 Bergamot essential oil is a fantastic addition to your homemade diffuser blends. It pairs extremely well with most oils in the minty or menthol categories like peppermint or eucalyptus. It can also add an uplifting note to popular and beneficial oils like lavender or frankincense.

Patchouli - Sumatra. A woody aroma scent with a subtle hint of humus and underwood, derived from the precious leaves grown in Sumatra.

Bergamot dosage – how much is safe to use?

These polyphenols act as antioxidants, which fight reactive molecules called free radicals that can cause cell damage and disease ( 3). How have you used bergamot in your DIY projects? Do you enjoy it in your diffuser? Let us know in the comments below! Also, I can’t help but mention that I love pairing bergamot essential oil with many of the “woodsy” oils, like cypress, white fir, or sandalwood. Bergamot Essential Oil Safety Precautions