If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. Popchipsare known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content.

Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit.

At 5 syns per bar, you could have up to three of them before exceeding your 15 syn daily allowances. Does Slimfast Work For Weight Loss? Slimfast have an advanced scientifically proven formula to treat obesity and weight management. These treatments actually come in capsule format. Taking them before breakfast, lunch and dinner could make a great result for weight loss. Some people assume that if they do utilise their syn allowance on the SW plan they might be able to lose weight faster, due to them not indulging.

Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25

Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories. You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose.Glanbia Performance Nutrition (UK Sales Division) Ltd One Victoria Square, Birmingham, England, B1 1BD Biotin is the masterpiece for energy yielding metabolism. Chromium brilliantly maintains the blood sugar level. Whereas the iron reduced tiredness. Their advanced wafers are formulated with light and crispy layers.

They also formulate high-protein ready to drink meal shakes. They are great to use on-the-go. Their delicious meal replacement bars are also ideal to please one’s craving. They have between 4-and 4.5 syns for a serving since they just consist of puffed rice rather than fried crisps.The luscious and refreshing flavor are simply incomparable. The cool and smooth taste of the shakes make them the real hit at mealtime. These capsules also reduce the absorption of dietary sugar. This 4-in-1 action treatment also comes in flavors like mango and orange. Slimfast formulated their products with the most essential nutrients to the body. They include 23 must have vitamins and minerals along with high-protein and fibre. They all support maintaining metabolism. Slimfast is very much selective to their ingredients to keep their quality on the peak level. Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns.