Generally, saffron supplements provide a dose of 20mg-100mg per day. Most successful studies use 30mg of saffron in two 15mg doses (one in the morning, one in the evening), but a lot of saffron supplements contain about 88.5mg of saffron. That’s more than studies find is necessary to work, but it isn’t enough to cause negative effects by a long shot (you’d need to take at least 1,000mg to be at risk). Bostan, H. B., Mehri, S., & Hosseinzadeh, H. (2017). Toxicology effects of saffron and its constituents: A review. Iranian Journal of Basic Medical Sciences, 20(2), 110-121. Bradley Cooper sweetly holds hands with daughter Lea, 6, as they enjoy an after-school ice cream run in NYC Laura Willis, a 2011 Purdue University graduate, created a saffron gummy bear candy that will be featured on Shark Tank. (Photo provided)

Age-defying Elle MacPherson, 59, confirms she gets fillers and Botox as the supermodel gushes about Australian facial injector to the stars With Food – You can also experience the many benefits of saffron by using it as a spice in your favorite recipes. Saffron is an excellent additive in rice and seafood dishes and imparts a gorgeous golden yellow color and multilayered flavor to savory dishes. You can even try it in sweet desserts like custard and cakes for a unique flavor and beautiful color. Denise Richards and Charlie Sheen's daughter Sami Sheen, 19, wears only white lace lingerie for Halloween as she poses with a friend Robert De Niro loses his cool in court after being asked if he urinated while on the phone to his ex-assistant and called her a bi**h The View host Sara Haines reveals the touching note Matthew Perry wrote to her brother to support him through his own alcoholism struggles

If you’re pregnant or trying to conceive, it’s recommended you avoid saffron supplements. Some research indicates saffron could interfere with fetal development. 40 50 While the research isn’t conclusive yet (and most of it’s been performed in mice and frogs), it’s better to be safe than sorry when it comes to your baby’s health. Siddiqui, M. J., M. Saleh, M. S., B. Binti Basharuddin, S. N., Binti Zamri, S. H., Najib, M., Ibrahim, C., Noor, M., Binti Mazha, H. N., Hassan, N. M., & Khatib, A. (2018). Saffron (Crocus sativus L.): As an Antidepressant. Journal of Pharmacy & Bioallied Sciences, 10(4), 173-180. Latif, R., Mumtaz, S., Al Sheikh, M. H., Chathoth, S., & Nasser Al Naimi, S. (2021). Effects of Turmeric on Cardiovascular Risk Factors, Mental Health, and Serum Homocysteine in Overweight, Obese Females. Alternative Therapies in Health and Medicine, 27(S1), 114–119.

I was very, very excited to have the Sharks try my saffron gummies, but at the same time I was nervous that the Sharks would say something along the lines of ‘These are horrible. Do not hire whoever made these.’” Konstantinos, F., & Heun, R. (2020). The effects of Rhodiola rosea supplementation on depression, anxiety, and mood: A systematic review. Global Psychiatry, 3(1), 72-82. If you’re exposed to more oxidative stress than the average person, you might still find benefit from increasing your antioxidant intake, either from your diet or something like a saffron supplement. Many of the biggest contributors to oxidative stress should be no surprise: 48 Spain's future Queen:Princess Leonor asks Spanish people to 'put their trust in her' as she swears loyalty to the constitution on her 18th birthday She is a Grammy winner, had a series in the 70s, was on DWTS, dated Andy Gibb and Erik Estrada, and married the same man TWICE. Who is she?

Joe Jonas pushes hisdaughters around New York in a fairytale carriage after reaching temporary custody agreement with Sophie Turner Run-DMC's Darryl McDaniels reveals he was 'drinking case of Olde English a day' during alcoholism battle - and details suicidal thoughts Setayesh, L., Ashtray-Larky, D., Clark, C. C. T., Kelishadi, M. R., Khalili, P., Bagheri, R., Asbaghi, O., & Suzuki, K. (2021). The effect of saffron supplementation on blood pressure in adults: A systematic review and dose-response meta-analysis of randomized controlled trials. Nutrients, 13(8), 2736. Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its’ Effects on Human Health. Foods, 6(10).