One paper on its usage explains, “Most are small preliminary studies [of MCT oil treating Alzheimer’s] that have generally demonstrated modest cognitive benefit and investigated potential effects on additional biomarkers of brain metabolism.

Furthermore, many common sources of MCTs, including coconut oil, are considered saturated fats ( 10). gov%5C%2Fpubmed%5C%2F8927947%22%2C%22collections%22%3A%5B%22HJKVZCPI%22%5D%2C%22dateModified%22%3A%222019-08-30T04%3A27%3A18Z%22%7D%7D%2C%7B%22key%22%3A%22JPFJ5CT4%22%2C%22library%22%3A%7B%22id%22%3A5748374%7D%2C%22meta%22%3A%7B%22creatorSummary%22%3A%22de%20Graaf%22%2C%22parsedDate%22%3A%222011-05%22%2C%22numChildren%22%3A2%7D%2C%22bib%22%3A%22%3Cdiv%20class%3D%5C%22csl-bib-body%5C%22%20style%3D%5C%22line-height%3A%201.St-Onge M-P, Mayrsohn B, O’Keeffe M, et al (2014) Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. com%5C%2Fscience%5C%2Farticle%5C%2Fpii%5C%2FS2212267214015913%22%2C%22collections%22%3A%5B%22HJKVZCPI%22%2C%22HSP3WRMN%22%2C%22HGNBE9HW%22%5D%2C%22dateModified%22%3A%222020-11-13T11%3A42%3A14Z%22%7D%7D%2C%7B%22key%22%3A%22KHSSNS2H%22%2C%22library%22%3A%7B%22id%22%3A5748374%7D%2C%22meta%22%3A%7B%22creatorSummary%22%3A%22Sumithran%20et%20al. Then you should take another dose of MCT oil later in the morning/ early afternoon at least an hour before your 2nd meal .

MCT oil could be helpful if it’s added in small doses to a well-balanced and varied diet, but don’t think it will solve everything. MCTs produce ketones, which act as an alternative energy source for the brain and can thus improve brain function in people following ketogenic diets (defined as carb intake less than 50 g/day). This study concluded that MCT oil tends to be more effective, and also that there was no adverse effect on metabolism.Medium-chain triglycerides (MCTs) contain fatty acids that have a chain length of 6–12 carbon atoms. She is an adjunct professor at CUNY Hunter School of Public Urban Health in New York City where she teaches food service management. Another study in 40 individuals with excess weight and type 2 diabetes found that supplementing with MCTs improved diabetes risk factors. It is also a delicious addition to baked goods, popcorn, or smoothies for extra healthy fats and coconut flavor.

Pierre%22%7D%2C%7B%22creatorType%22%3A%22author%22%2C%22firstName%22%3A%22Camille%22%2C%22lastName%22%3A%22Vandenberghe%22%7D%2C%7B%22creatorType%22%3A%22author%22%2C%22firstName%22%3A%22Carolyne-Mary%22%2C%22lastName%22%3A%22Lowry%22%7D%2C%7B%22creatorType%22%3A%22author%22%2C%22firstName%22%3A%22M%5Cu00e9lanie%22%2C%22lastName%22%3A%22Fortier%22%7D%2C%7B%22creatorType%22%3A%22author%22%2C%22firstName%22%3A%22Christian-Alexandre%22%2C%22lastName%22%3A%22Castellano%22%7D%2C%7B%22creatorType%22%3A%22author%22%2C%22firstName%22%3A%22Richard%22%2C%22lastName%22%3A%22Wagner%22%7D%2C%7B%22creatorType%22%3A%22author%22%2C%22firstName%22%3A%22Stephen%20C. For starters, choose one that’s 100% pure caprylic acid (C8) versus a standard MCT Oil, which contains a variety of MCTs.C10%3B%2055%25%20C8%2C%2035%25%20C10%29%2C%20C8%20%28%3E95%25%20C8%29%2C%20C10%20%28%3E95%25%20C10%29%2C%20or%20CO%20mixed%2050%3A50%20with%20C8-C10%20or%20C8. C8 can be found in small concentrations in a standard virgin coconut oil (between 5-10%), whereas in a standard MCT oil, that concentration rises significantly to nearly 40%. First, it can improve overall digestive health in the gut microbiome, helping you digest food better. Because they’re smaller molecules of fat than long-chain, medium-chain triglycerides are more easily absorbed by the liver, says Taz Bhatia, M. Some experts argue that C6, C8, and C10, which are referred to as the “capra fatty acids,” reflect the definition of MCTs more accurately than C12 (lauric acid) ( 1).

One study found that each 1mg increase in HDL cholesterol in the participants decreased the risk of coronary artery disease by 2-3%. People in the three-month trial showed increased grip strength, walking speed and other fitness measurables. dose%29%20and%20was%20lower%20during%20tests%20in%20which%20octanoate%20was%20absent%20or%20was%20diluted%20by%20C10%20in%20the%20test%20oil.

Compared with coconut oil, dairy sources tend to have a higher proportion of capra fatty acids and a lower proportion of lauric acid.