It's like a light bulb moment which not only makes you reflect on your own way of living but you start to see what others are doing too.

but you don’t have to become vegan – the allowed junk food rule includes animals and animal products. It highlights the transformative benefits of overcoming emotional eating, including increased energy, improved well-being, and a renewed sense of freedom. Allen Carr's Easy Way to Quit Emotional Eating is a practical guide that helps individuals overcome emotional eating patterns.We are not designed to eat animals or animal products ( *I need to add that there is no medical evidence for this presented in the book! Strangely I do feel like I got something out of it, but it could have been condensed into a much smaller book.

If you eat a normal, nourishing, honest food at every meal, your sensory mechanisms quickly reset, your hunger abates, and you have no desire to eat exorbitant quantities anymore. She reads fluently – but I was astonished to hear that she mispronounced the word “dopamine” repeatedly.But as the pages went on, it became clearer that the book was more so a regurgitation of what Carr had written previously, with just pieces of the language changed. Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. Whatever need the substance was pretending to fulfil, it was a con: and thus no satisfaction is ever received. That means your food intake should vary – it should not be the same when you have a slow office day compared to a day when you go out hiking etc. To break free, you need to dismantle the very belief systems and programming that keep you trapped to begin with.

These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This is the most important aspect of quitting emotional eating with the Allen Carr’s Easyway – as long as we ‘get your head right’ quitting emotional eating is actually incredibly easy. By following this book’s clear instructions, you can quit emotional eating without willpower or sacrifice. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.This book can help you see that junk food products are not food, they are unnatural and overstimulating. In traditional situations where pleasure is felt, the ‘pleasure’ is replaced with satisfaction and then disinterest, as the benefit that the action delivers is received.