This ends up giving parents more flexibility as it is easier to plan your day and get out and about." Sleep environment

David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.A couple in Alabama also recently went viral after revealing they co-sleep with their two daughters – the eldest daughter being 12 and the youngest six. It is easy to become overwhelmed and feel that thinking about sleep can take over your life when what you really want to be doing is enjoying your time with your baby! I think bedsharing and co-sleeping can still be quite frowned upon, but I think it’s really important to make the distinction that co-sleeping isn’t dangerous when it’s done safely.

We were co-sleeping within days of her birth,’ she says. ‘It was never my intention to do so, but my little girl wouldn’t sleep anywhere but on or next to me, and she wouldn’t take to the Moses basket or next to me crib. He still turns to me as a 16 year old to talk through his stuff, he trusts me beyond a shadow of a doubt, and it makes enforcing rules easier. He also has bags of self confidence and is very sure of himself and his principles, and I’m sure it’s because of the hours we spent snuggled up together.’ It comes with the territory that we will be tired at some point when we have a baby - it is very normal for small babies to wake and feed regularly," Rosey told the Mirror. He’s the only child I’ll ever have, and I want to make the very most of these years because kids grow up so fast.

This can make all the difference with early morning wake ups, and settling down in the evenings when it is still light outside. Darkness helps us to fall asleep, and to stay asleep. Rosey Davidson, sleep consultant, author of The Just Chill Baby Sleep Book and founder of Just Chill Baby Sleep, told us at the time that co-sleeping can be a very normal part of family life.

Led by Rosey, the Just Chill Baby Sleep team now includes four other sleep consultants. These members of the team also bring in a range of other skills and experiences including a Clinical Psychologist, Paediatric nurse and early years education experience (and are also all mums to young children). Rosey is a relatable mum of three, and the sleep consultant of choice for many celebrity parents. Rosey is passionate about getting no-nonsense, honest information out to parents via her social media platform. She also offers expert support with her award-winning online courses, 1-2-1 consultations, and her new book. Now, amid the launch of her debut book - The Just Chill Baby Sleep Book - she has revealed her expert advice with the Mirror to help struggling parents and their families get a better night's kip. Vermilion, an Ebury imprint, has acquired The Just Chill Baby Sleep Book: Easy & Empowering Sleep Solutions by baby sleep guru Rosey Davidson. She and her husband Dan, 44, then followed the steps with their other two children - who are six and 21-months-old.

What will find in the book?

However, this sleep disturbance shouldn't be long-term. We all need sleep to function at our best - for our mental health, our immune systems, our physical health and our general well-being." We want a firm, flat mattress free of loose bedding. A baby sleeping bag is a great investment as they stay safe once they are on the move." Day/night balance There is an overwhelming amount of advice available to parents about baby sleep. When you are sleep deprived it can feel hard to know where to start. Expert Rosey explained that there’s no official guidelines, but most children will naturally start to want to sleep on their own at some point.