What’s more, it’s surprisingly quiet for such a bulky machine – in fact, it was one of quietest massage guns on test. Percussive Therapy is perfect for anyone looking to reduce soreness, improve poor mobility and speed up recovery.

Dual Trigger Head/ Level 5: For targeting muscles around the spine, or for a dual trigger point massage (not to be used on bones or spine).However I did find it slightly awkward to use on my own back, due to the obtuse angle of the design – and that’s my biggest need for a massage gun. By turning on your parasympathetic system (rest and digest system) you can slow down your body’s activity. All in all, it’s a supremely impressive bit of kit, whether you’re an avid exerciser or want to soothe long-suffering muscles. The massage gun only weighs 1kg and a carry case is included, making it very easy to transport and therefore is usable everywhere, whether it’s at home, work, or at the gym. This powerful massage gun has an adjustable head with 6 high-quality attachments and offers a wide range of functions.

The new Active touch control screen gives you accessible control with a simple touch, so you can focus on your game. Built-In Routines: Instantly access our Sleep, Warm Up, Post Workout Recovery and Theragun Break routines.I'm tired of shiny, ugly plastic, so I appreciate that Lyric prioritized function and design with its massage gun. Pressure can be applied to areas where needed, and I’m not struggling to hold myself together when balancing on the foam roller (rolling out the quads) for example. If you're pregnant, you should also avoid massage guns or first get clearance to use one from your doctor. It has an 180 minute battery life, which is shorter than some of the heftier massage guns (such as the Powerplate Pulse), but that’s what you’d expect from a device that’s lighter and so much smaller. You can use a massage gun on big muscle groups like your quads, hamstrings, glutes, back muscles and even your neck, hips and calves.