However, as the protein doesn't have any flavour, you'll need to mix it with something that will make it more enjoyable - such as almond or coconut milk.

This ritual means I’ve tried a fair few powders and this, combined with the hint of narcissism that comes with having your own blog, makes me think you’d care which ones I like. Key specs – Serving size: 35g; Protein per serving: 22.9g; Protein type: Pea, brown rice, pumpkin seed, flaxseed, quinoa flour Whey and casein are two of the most common protein types, with the latter acting as a slow-release protein that is usually taken before bed and assists the body in repairing and building muscle during rest. How much is enough protein is a constant source of debate among professionals, but the consensus at the moment states that you'll need to take anything between 1.6-2.2 grams of protein per body kilogram per day if you do rigorous training.I use protein powder every day, but I don’t do ‘shakes’. Every morning I come downstairs, let the dogs out and make myself a nice bowl of protein porridge. The mixture is formulated without artificial colours, flavours or sweeteners and is certified gluten free too. READ NEXT: The best protein powder for women Are there any disadvantages to vegan protein powder over standard protein powder?

A. Keys signs to look for are the level of protein declared on the label. It should also be easy to mix and with little froth. Of course the ultimate way to know is from the results you get from taking the product. If you’ve read up, you’ll know I think TPW make a really solid range of vegan protein powders. They mix well and they have a more exciting choice of flavours than your average chocolate, vanilla or something impersonating a strawberry. Each 38-gram serving contains 27 grams of protein, 3 grams of sugar and less than 1 gram of fat. The amino acid profile is also impressive: no less than 18 different amino acids are crammed into this product. All protein is sourced from grass-fed cows, and the product itself is paleo-, keto- and eco-friendly too, or so does Dioxyme claim.

Need extra nutrients on a plant-based diet? Our selection of the best vegan protein powder has you covered

Once you start exercising, you will need to up your protein intake, depending on how vigorous said exercising is, all the way to 1.6-2.2 grams per body kilo per day mentioned above. If you follow a rigorous bodybuilding regime, as well as taking enough protein, you should also make sure you include an ample amount of healthy carbs in your diet.

Whether you're ditching animal products for January or full-time, the best vegan protein powders will help you increase your intake of the macronutrient. Whether you're vegan, or are just adopting an allergen free lifestyle this protein powder from SF Nutrition combines natural ingredients with tasty flavours, that you'll love. This is my everyday protein right now. If I could have the above two on a daily basis, I would, but unfortunately I’m not in the financial place for that… Perfect for those keen to up their protein intake, this shake boasts 20g of plant-based protein per serving, along with fruits and botanicals like Baobab, Flax, Turmeric and Cinnamon. It all depends on what the powder contains. The best vegan protein powders are made up of different protein sources, such as pea and hemp or hemp and algae, making them wonderfully effective when consumed after training.Combining quality pea protein isolate and brown rice protein, Lean and Green is a super high protein powder created specifically for vegans – and it’s completely free of soya, dairy and hemp too. The Organic Protein Company Whey Protein is a good example of why organic supplements have more benefits than just being healthier than their regular counterparts. Sure, the protein used in the Organic Protein Company Whey Protein is derived from grass-fed cows and contains no additives. Still, it also delivers on texture, micronutrients and – most importantly – protein content. It mixes fairly well into oats (a few lumps but nothing unmanageable) and I’ve tried it as a drink (mixed with water) and it hasn’t been too bad – perhaps a little grainy but I think a right good blend will sort it out.