Prebiotics, on the other hand, act as food for the beneficial bacteria in our gut. Hence, prebiotics exclusively help the good bacteria to flourish whereas the harmful bacteria perish due to starvation ( 2). Rulis, Alan M. (5 May 2003). "Agency Response Letter GRAS Notice No. GRN 000118". US Food and Drug Administration.

This rapidly-growing company has produced more than 35 vitamins and minerals of superior quality that could make a mark in this competitive market. Inulin and its analog sinistrin are used to help measure kidney function by determining the glomerular filtration rate (GFR), which is the volume of fluid filtered from the renal (kidney) glomerular capillaries into the Bowman's capsule per unit time. [28]

The Final Note

The modern-day diet consists of processed foods primarily. Hence, attaining the right amount of prebiotic fiber for optimum gut health from dietary sources alone seems highly unlikely. This prebiotic powder has been optimized to suit the needs of a sensitive stomach. The acacia fiber supports gut health by retarding fermentation. This supplement serves as an ideal blend of inulin, soluble fiber, FOS, and resistant starch thereby promotes digestive health.

With hundreds of commercial brands of prebiotic supplements available today, the selection of the one that suits your digestive needs can be a bit overwhelming. Some are known for their efficiency, some for their top-notch ingredients, and some for the technology involved in their production. Bacchetta, Justine (2008). " 'Renal hypersensitivity' to inulin and IgA nephropathy". Pediatric Nephrology. 23 (10): 1883–1885. doi: 10.1007/s00467-008-0819-9. PMID 18535847. S2CID 25741852. An increase in the daily dose is often associated with better results. However, a sudden hike in the dose can elicit unwanted adverse effects like abdominal cramps, vomiting, or bloating. Therefore, one can start with a lower dose and then scale it up gradually up to 10 grams per day to experience the benefits without any discomfort. The Side Effects Using Prebiotic Supplements However, people who suffer from irritable bowel syndrome (IBS) and those intolerant to FODMAPs should be wary of side effects.a b Roberfroid, M. B. (2003). "Introducing inulin-type fructans". Br. J. Nutr. 93: 13–26. doi: 10.1079/bjn20041350. PMID 15877886. Inulins without glucose are beta-D-fructopyranosyl-[D-fructofuranosyl](n-1)-D-fructofuranosides, abbreviated as FpyFn. Jamie Morea, the co-founder of Hyperbiotics and a gut health evangelist is a staunch believer of the principle of -” All health begins in the gut”. By including just one scoop of this supplement per day in any form such as dissolved in a glass of water or your morning coffee or simply mixed with your meal of choice, you can appreciate a marked improvement in your digestive health.

Wright, Samson (1972). Samson Wright's applied physiology. Cyril Arthur Keele, Neil Eric (12thed.). London: English Language Book Society, and Oxford University Press. ISBN 0-19-263321-X. OCLC 396722036. Inulins with a terminal glucose are known as alpha-D-glucopyranosyl-[beta-D-fructofuranosyl](n-1)-D-fructofuranosides, abbreviated as GpyFn. Irvine, James Colquhoun; Stevenson, John Whiteford (July 1929). "The molecular structure of inulin. Isolation of a new anhydrofructose". Journal of the American Chemical Society. 51 (7): 2197–2203. doi: 10.1021/ja01382a035. Some traditional diets contain over 20 g per day of inulin or fructo-oligosaccharides. The diet of the prehistoric hunter-forager in the Chihuahuan Desert has been estimated to include 135 g per day of inulin-type fructans. [40] Many foods naturally high in inulin or fructo-oligosaccharides, such as chicory, garlic, and leek, have been seen as "stimulants of good health" for centuries. [41]

Inulin dosage

Greer J. B.; O'Keefe S. J. (2011). "Microbial induction of immunity, inflammation, and cancer". Front Physiol (Review). 1: 168. doi: 10.3389/fphys.2010.00168. PMC 3059938. PMID 21423403. Coussement, Paul A. A. (1999). "Inulin and oligofructose: safe intakes and legal status". The Journal of Nutrition. 129 (7): 1412S–1417S. doi: 10.1093/jn/129.7.1412S. PMID 10395609. It also works by inhibiting the growth of potentially harmful bacteria. For example, Clostridia and Escherichia coli.