Instead of abusing the Chunky Monkey ice cream when you're under pressure, try a short yoga routine or a few minutes of progressive relaxation: Breathe slowly, then focus on one area of your body at a time. But this can set you up to overeat later in the day, says Andrea Spivack, RD, LDN, medical nutrition therapist at the Stunkard Weight Management Program at the University of Pennsylvania School of Medicine.

Hannah Waddingham shares insight into her 'dry' love life after refusing to be 'dimmed by negative men': 'I'd rather hang with my girls and gays!Backed by science and infused with years of experience, Gabriela's method in this book will change your life.

Admittedly, I did get a couple of tips, which I try to practice regularly hoping to stave off senility and I must try to get back into meditating, something I have not done in years. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.Small and Vorgan offer practical strategies for preventing mental decline and improving brain function.