And if you're already on a diet, keep that in mind and opt for something lighter if you do decide to fill the fuel tank a bit before your workout. Fat: While many protein shakes are low in fat, Ehsani notes that some may have added creams to improve their taste and texture.

I noticed that the Isopure protein you recommend has Soy Lecithin, but that the article says that this powder doesn’t have soy.Frankly, although protein shakes are a “third choice” according to Tim, I think everyone would agree that we shouldn’t let the perfect be the enemy of good here. Fairlife quickly gained popularity for its unique filtration process that removes lactose and increases the protein and calcium content of the milk.

Fairlife Reduced-Fat Milk provides a lighter option while still maintaining the benefits of increased protein and calcium. In 2019, Fairlife faced controversy due to the release of an undercover video showing animal abuse at one of its supplying farms. Instead of baking them in the square pan, bake them in a muffin tin for a protein-packed version of brownie bites.

With a commitment to animal welfare and environmental sustainability, Fairlife is popular among health-conscious consumers in UK. Worse, if you eat a bunch of fatty snacks and then workout right away, you run the risk of GI issues.

I tend to juice veggies and blend in my protein source, cinnamon (extra brownie points) spinach and flavouring (that could be an couple of shots of coffee or grated ginger).Keep in mind that when exercising, more blood is used by your muscles that would otherwise be used by your organs to breakdown food.