Note that the Tolerable Upper Intake Level (UL) for vitamin C for men and women ages 19 years and older is 2,000 mg. That said, some people experience side effects with frequent and prolonged intake of 1,000 mg per day ( 1, 2, 15).

Notes: The essential oils in the spray are mostly for fragrance purposes, but they are nourishing to the skin so they have that added benefit as well. Dry or aging skin: Add ½ teaspoon of glycerin, rosehip, argan, jojoba, or avocado oil to your facial mist to treat aging or dry skin—just be sure to shake well before each use. Jojoba, in particular, is a wonderful choice for dry skin because it’s closely related to our skin’s own sebum or oil [ source]. It mimics our skin’s oil and thus is easily absorbed.However, taking a vitamin C supplement daily may be beneficial for people who are at risk of deficiency, including people who ( 1): NIVEA have a wide range of products created because we know that the benefits of using vitamin C skin care are too good to miss. Look at our NIVEA Q10 Energy range, which includes all the products you could wish for, such as vitamin C cream, eye cream, night cream, body lotion, BB cushions, and vitamin C masks. The Q10Energy Sheet Maskis ideal for a deep treatment, while our Q10 Energy Healthy Glow Day Cream is great for every day. Don’t worry –– from what I have read, the amount produced here is not of concern. What Kind of Vitamin C to Use for this DIY Swim Spray? This spray is great because it’s very inexpensive to make. You can, of course buy it pre-made, but this is the easy peasiest of the easy peasiest.

Kawashima, S., Funakoshi, T., Sato, Y. et al. Protective effect of pre- and post-vitamin C treatments on UVB-irradiation-induced skin damage. Sci Rep. 2018;8(16199). doi:10.1038/s41598-018-34530-4 When shopping for a vitamin C supplement, you’ll want to consider quality, dose, and price. You’ll also want to decide on the form of supplement you’re interested in, such as chewable tablets or a powder. Quality In addition to supporting skin health and your immune system, vitamin C also works as an antioxidant that protects your cells against potential damage ( 1). We all know how when you spend too much time in a chlorinated pool, you tend to have some seemingly harmless effects such as red eyes and maybe a rash. Anyhow, this past year we moved into a new (to us) home. One of the lovely things about our new place is that there is a community pool. I didn’t think we’d love it since I’m no longer into sunning myself (I way overdid that in my teen years) and don’t really like chlorine (probably is very similar to the chemical sensitivity that makes me react to artificial fragrances), but this year we have really enjoyed it — especially my boys.Srivastava JK, et al. Chamomile: a herbal medicine of the past with bright future. Mol Med Report. 2010. However, this year I really have noticed that the chlorine smell still lingers, even after their prolific use of the natural products I send with them (I can tell by how little is left after not that many trips to the pool!). To ensure that a product contains what it says it does, it’s best to look for one that’s tested by a third-party organization, such as United States Pharmacopeia (USP), Consumer Lab, or NSF International.

Bolke L, Schlippe G, Gerß J, Voss W. A collagen supplement improves skin hydration, elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study. Nutrients. 2019;11(10):2494. doi:10.3390/nu11102494 If your skin is often inflamed or red, try applying vitamin C for skin. Vitamin C serum for face can be extremely effective. Thanks to vitamin C’s anti-inflammatory properties, they will help reduce skin redness and soothe skin, which will help you achieve a smooth overall look. Store your face mist in the refrigerator for up to 1–2 weeks. Use it twice daily after cleansing—shaking well before each use. To protect against mold and bacteria in DIY toner and face mists, add 0.5 mL of Optiphen ND.

Thanks for the useful article. I have been suffering from rashes and itchiness for years because of chlorine. I have tried hydrating creams and cortisone cream. That helps, but the best solution is just get the chlorine off of my skin. However, vitamin C for skin is even more effective when combined with other antioxidant ingredients such as vitamin E and work together to protect the skin from the external environment and keep skin healthy, and bright. Therefore, one of the things you can do is buy a vitamin C serum for face and mix this with a product you already have containing vitamin E which also has strong antioxidant properties – or use both! High amounts of oxalate can build up in your kidneys, which can increase the risk of kidney stone formation ( 19). Hydrochloric acid? That’s stomach acid. And while I love it for helping out with digestion and it worked wonders on my rosacea, do you really want this on your skin?