Oh boy, where do I even begin with this Optimum Nutrition Gold Standard 100% Whey Protein Powder? It's a serious dilemma - it's just so darn tasty that we couldn't help ourselves, and suddenly we were out of it faster than you can say "gains!" por que prefiero optimun por que el sabor de vitobest es raro es muy artificial este no es que sepa a ferrero roche pero es mas pasable

The enduring popularity of this whey speaks to both its quality and its value – while it’s not the cheapest whey you’ll find, it won’t break the bank and is often on sale. The powder contains 24g of protein per 31g serving, with that protein sourced from whey isolate, concentrate and hydrolysed whey, so it’s rapidly absorbed by the body after a workout. The strawberry flavor is not just a delicious treat but a welcome change from the typical protein powders. It mixes smoothly and tastes great with water or milk, making it a delightful addition to my post-workout routine.There’s really not a lot else to the Gold Standard whey powder, with just 1g of fat, 1g of sugar and 3g of carbs in a serving. It comes in a wide range of flavours, is mixed well, and simply gets the job done.

Keep the whey protein powder out of the reach of children. Consuming too much of it at once can be harmful. Most of these supplements are not meant to be used by anyone under the age of 18. Machado JF, Oya V, Coy CSR, et al. Whey and soy protein supplements changes body composition in patients with Crohn’s disease undergoing azathioprine and anti-TNF-alpha therapy. Nutr Hosp. 2015;31(4):1603-1610. Optimum Nutrition understands that it is important to limit sugar intake when leading a healthy diet and lifestyle. Our new Lean Whey is made from the highest quality Whey Protein Concentrate. It comprises 17g of high quality protein, less than 92kcal per serve, less than 1g carbohydrate and less than 2g fat per serve, this is truly a lean product in every sense of the word. Aside from its association with improving recovery following resistance training, protein consumption can assist in fueling your muscles for enhanced protein synthesis, which is essential if muscle growth (hypertrophy) is your goal. Can Support Strong Bones se ha de recordar que la proteina es un suplemento sumamente importante es el que te da esa proteina extra para el crecimiento y fortalecimiento de tus músculos los resultados se ven segun tu rutina diaria tu dieta y la cantidad de proteína que te toque tomar OJO no pienses que mientras mas proteina mas musculo genera no funciona asi.

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Un batido de proteína de calidad como este caso no se debe sentir casi por eso algunas personas comentan que es mala por que se siente como si fuera agua.

First off, the flavor is phenomenal. It legitimately tastes like a treat, making it a joy to incorporate into my daily routine. The Extreme Milk Chocolate flavor is not too sweet, just perfectly indulgent. Mixability is where this protein powder shines. No annoying clumps or residue... just a smooth, lump-free shake every time. It blends effortlessly with both water and milk, giving me the flexibility to choose my preferred mix. The protein content is impressive, and it's become a crucial part of my post-workout recovery. With 24 grams of protein per serving, it helps me meet my protein goals without feeling like a chore. One minor point to note is that this protein powder may contain artificial sweeteners, which could be a concern for some users. However, the delicious flavor and results it delivers make it a worthy choice for many fitness enthusiasts. This means they can help you lose weight in the short term because they enable you to get into a calorie deficit where you’re burning more than you’re consuming, However, using meal replacement or weight loss shakes is unlikely to be an effective long-term weight management option. How much do I have to spend? We may not have achieved our desired gains, but we certainly perfected our ability to mix the perfect protein shake! In fact, we started to fantasize about what we'd do if we had an endless supply of this stuff – protein pancakes for breakfast, protein ice cream for dessert, you name it!It's worth noting here, however, that the majority of your protein intake, and macronutrients in general, should come from your diet. Supplements are there to do just that: supplement. Real foods contain more nutrients, fibre and minerals and are far easier to digest. When Should I Use Whey Protein? Your age, goals and weight are just a few factors that will determine how much protein you need to build muscle. Not sure how much is enough? Our complete guide to protein will help. In the Men's Health Lab, we asked a panel of 200 testers – made up of gym-goers and experts – to try a range of whey protein powders to find the very best on the market. They tested them out for four weeks, before rating them for nutritional content, impact on athletic performance and ease of use.