This is because it’s much easier for kids to reach the acceptable daily limit for stevia, which is 1.8 mg per pound of body weight (4 mg per kg) for both adults and children ( 9).

Those who follow a keto, gluten-free, organic, or vegan diet. This product is suitable for those particular diets You can use stevia the way you would table sugar. To include it in some of your favorite foods and drinks, you can: Fructooligosaccharides (FOS) are also used as an additive to stevia sweetener products. This insoluble plant fiber is known for its positive impact on friendly digestive bacteria, and may add more benefits to your choice. ( 16)Antioxidant properties. Monk fruit has antioxidant properties, which help reduce your risk of conditions like heart disease and cancer. Is stevia healthy? Stevia is considered a relatively healthy sweetener for a variety of reasons. For starters, it provides a similar sweetness to sugar without the calories. It is also all-natural, making it safe to use in a variety of special diets. In terms of the glycemic index, stevia has a glycemic index of 0, which is the lowest value a food item can receive ( 19 ).

Some people don’t want liquid stevia and would prefer the more traditional feel of mixing granules into the food they’re looking to sweeten. It may also be easier to mitigate the amount of stevia you’re adding since the sweetness is less concentrated than in liquids. Pyure Organic Stevia Sweetener Blend Is stevia safe for dogs? Stevia is safe for dogs in moderation, and it is often used in dog products. However, when consumed in large quantities, stevia can cause digestive side effects – similar to humans. Other natural sugar substitutes are not safe for dogs. For example, xylitol has been connected to shutting down a dog’s organs and leading to death.

Hypertension (high blood pressure) is a reliable marker for increased risk of developing heart disease, which is the leading cause of death worldwide. ( 3) Does stevia harm your organs? There has been some speculations that stevia may negatively affect your kidneys, but it is unconfirmed by science. If you are looking for a pure and simple stevia sweetener, though, Truvia Naturally Sweet isn’t the best option. 7. Stevia Select Sweetener

Is stevia expensive? Most stevia products are rather inexpensive and are available at many health food stores as well as online. Organic stevia tends to be more expensive, but if you consume a lot of it, it’s worth the price. Since stevia doesn’t have the bulk of sucrose, substituting in recipes can be challenging, but there are now products containing stevia made especially for baking. This adjustment makes it more likely the end-product will be reasonably comparable to the original recipe calling for sugar. Another benefit of stevia is that it usually only costs a few cents per serving. Since stevia is sourced from a plant, it’s also generally suitable for most diets like keto, paleo, and vegan. How We Chose the Best SteviaFor a long time KAL Sure Stevia was on top of the market with its sweet, 100% pure stevia extract. Now, however, they’ve mixed their stevia with maltodextrin, much to the chagrin of former KAL enthusiasts.