This flexible shoe is both breathable and lightweight and will enhance your performance, adding more pleasure to your run. The foot protection is light so this is not a shoe that I would recommend for heavier trails. It is the ideal shoe for softer terrain that doesn't have too much debris hanging about.

However, Salomon does recommend this shoe is for occasional use, which usually means once or twice a week. This fact suggests the Supercross 3 is not as durable as some of Salomon's other ranges. Salomon always boasts a fabulous outsole, it grips like teeth to the ground and is great on both wet and dry ground. The lugs with deep penetration offer superb grip on soft surfaces such as mud or loose dirt. With their high heel counter and a large 10mm drop, we don't feel these shoes are the most stable, especially when bombing downhill, as we are here in the San Juan Mountains of Colorado. That didn't stop us from putting them to the test, but we think they could do with a little bit less under the heel.How can this be a running shoe if it's not comfortable? Don't worry; this Salomon trail running shoe provides superior comfort with an Ortholite insole, which is super comfortable, hygienic, and allows for fresher feet for longer. However, this Ortholite insole can be thinner than EVA foam midsoles, potentially decreasing the comfort for super long hikes. The Supercross 3 uses Contagrip TD, built for maximum traction on varied terrain and durable enough to withstand the most challenging trails. Built with large lugs, the Speedcross delivers optimum grip to keep you grounded.

However, if you're looking for something with a more bare, minimalistic ground feel, I'd recommend trying out the Merrell Trail Glove 6. This Trail Glove version has a new design that imitates the shape of the bare human foot, ensuring it stays in a natural position to the ground. You can see the massive difference between the height of the foam underfoot in the forefoot and the heel. The heel is very protective, while the forefoot is rather sensitive. You can also see that while there are a lot of overlays on the upper, the crease point on the forefoot is left exposed to abrasion and early tearing. Salomon is renowned for producing shoes that have excellent outsoles, and the Supercross 3 fall right into that category. The shoe has a Contagrip outsole that combines an aggressive lug pattern with excellent durability. Salamon released their first snowboard in 1997, and since then have firmly cemented their highly respected place in the snowboarding industry, just as they have done for the last 50 years with alpine skiing, nordic skiing, hiking, trail running, and everything else associated with mountain life. Another thing you may want to consider is that they are best used one or less per week so I wouldn't have them as you're daily running shoe.These shoes seem perfect for my 8-12 mile runs on semi-aggressive trails with an odd wintery mix of conditions. The toe cleat is nice for that those short and fast bursts up small, steep climbs.