Most of us forget the actual work we did at the end of the day, leaving us with feelings of guilt instead of a sense of accomplishment. Fear of failing or making a mistake cannot be an issue here, but you might find that you delay starting out of a need to assert your independence and to resist being asked to do even a simple task such as walking a board. This technique has two major advantages: you show yourself that thefocus is on the fun part of your life and the amount of time you have left to do work is limited, so you have to use it well.

The now habit: a strategic program for overcoming (PDF)

Frist of all, it’s rewarding in itself and of itself, thus establishing a positive pattern by following work with a pat on the back, and making it more likely that you’ll keep working hard in the future. And that’s exactly the typical scenario you’re left with if you have to give a presentation to your boss.That means, do not stop when you’re somehow blocked, at the end of a section, ready to give up, or experiencing some other difficulty. I still struggle with giving myself free time, because I don't feel I've earned it, but I keep working on it. Create a psychological safety net to reduce the perceived threat of failure or imperfection, and to help yourself bounce back stronger from your mistakes. Sometimes it’s a little harder to plan so much free time when you have a ton that needs to get done in a short period of time.

The Now Habit by Neil Fiore [Actionable Summary] The Now Habit by Neil Fiore [Actionable Summary]

It’s almost like work becomes a kind of rare commodity, making it more attractive for you – you’ll find yourself wanting to work more. This guideline works by using the oldest parent trick in the book, “You can get your ice cream, but first you have to eat your spinach. A lot of times we stall projects and procrastinate for days because we’re afraid that our work might eventually suck. With the raw journal entries and verbatim interview transcripts as data sources, inductive thematic analysis was used to understand how the journaling experience influenced students’ procrastination tendencies.THE NOW HABIT is the definitive bible for releasing anyone’s procrastinating past and becoming a ‘producer. As a speaker, his clients include the leading Fortune 500 companies, educational and governmental institutions. Hence, the relevant conceptual, theoretical, and empirical work is reviewed, drawing upon correlational, experimental, and qualitative findings. You’ll get exhausted at some point and when you have nothing planned, you might waste that time… and then feel guilty… and then get into a negative spiral.