There are lots of resources online to find out what constitutes a syn and it’s value but a few examples are: The first weigh in of the New Year is always a worry for me. It’s one that sets up the mindset for the forthcoming weeks so I knew that I had to give it my all and have a good week on plan. I had my new SW books at group over Christmas so was able to have a good look at the changes and get to grips with the new Extra Easy SP plan. A delicious Air Fryer Frittata is Great for sharing and great for taking to the beach or in our case – the perfect lunch!

Fish is a free food and can be cooked anyway you like as long as you don’t cook it with fat. If fat is used then make sure you count the fat as a Syn.I am a busy mum, and I know you are busy too, so this guide should help you follow Slimming World online; this is your year! To make sure the meat and poultry you are eating is free choose the leanest cut available. Mince should be less that 5% fat for it to be considered a free food. Make sure you remove all visible fat and any skin from poultry. Fat can be added but it must be counted as a Syn. Burgers, sausages and some pre-made meatballs are usually synned and not on the free list. Also because of the size of the Instant Pot you could fit a few in and then serve them up with a salad or some Airfryer fries.

No, unfortunately, whilst pineapple is free, it is not classed as a speed food. What are free foods on Slimming World? Slimming World recommend you try to eat at least two portions of fish a week and one portion of oily fish a week. Meat & Poultry Not all on the same day, but my point is that it’s really versatile and it’s a wonderful option to have in your personal recipe book if you lead a busy lifestyle. The dippy egg makes it a real treat, and you can throw any leftover veggies that need using up.Dinner: Slimming World burgers (2 syns for ketchup) with a wholemeal roll (6 syns) with actifry chips and leaves I have created a simple pie chart showing the extra easy plan in a visual breakdown. The plan is made up of five sections: