Usually, I enjoy using Justin's Peanut Butter, but on my recent trip to the Organic Market, I came across Earth Balance's Peanut Butter with Flaxseed and I had to give it a try! Thank goodness I did! It's so tasty! Plus, it comes loaded with Omega-3, Sweetened with Agave, 0 grams of trans fat, and a host of other things that makes it a great Vegan option!

Be sure to watch all recipes via IG Reels for a nice visual. What is Traditional Jamaican Peanut Punch Made of? To serve, pour the peanut punch into prepared glass(es) over crushed ice. For extra deliciousness, feel free to top with a dollop of coconut whipped cream and a few sprinkles of cinnamon or nutmeg. If it’s not available to you, Nutrament and Nurishment are great alternatives. And if you prefer not to use supplement drink, oats and evaporated milk are also great alternative. Make The Recipe Child Friendly All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! ExamplesI’m Shanika, the Founder of Orchids + Sweet Tea™️! Here will be your source for amazing comfort food + sweets, with a healthy twist, including dairy-free, gluten-free, vegan, + traditional options! Energy density is the amount of calories per gram of food consumed. Foods that are water-rich and have less fat, contain less calories.

Vitamins + Minerals: i.e. Vitamin E which has antioxidant, Magnesium which is important for muscle function + energy production, and a host of other things. ALCOHOL: If you'd like to keep this recipe amazing, but want to spruce things up with alcohol, feel free to add 1 ounce of rum, vodka, etc. Ingredients List: Water, Peanut Butter (10%) (Peanuts (92%), Sugar, Stabilizer (Hydrogenated Palm Oils), Salt), Sugar, Skimmed Milk Powder, Stabilizers (Carrageenan, Guar Gum, Mono-And Di-Glycerides Of Fatty Acids), Dextrose, Colour (Caramel), Acidity Regulator: Sodium Bicarbonate, Vanilla Flavour, Salt Add your peanut punch to your fave glass(es), top with a dollop of coconut whipped cream (optional), a few pinches of cinnamon or nutmeg and wallah! What Kind of Milk For Jamaican Vegan Peanut PunchSOAKED CASHEWS: To best soak cashews, add 1 cup of cashews to a bowl or measuring cup and cover with cold water, sealing the top with plastic wrap and leaving it out (at room temp.) overnight. When ready to use, drain and rinse. If not able to soak overnight, simply cover cashews with boiling water and let sit for 30 minutes, drain, + rinse.

However, if you have a high power blender that can puree it and leave it smooth (no small bits of peanut), then no problem go ahead. You may prefer your child not to consume food supplement drinks, use oats, almonds or evaporated milk as replacements. In this recipe I sieve the blended raw peanut because I don’t like to taste bits of peanuts while enjoying this high energy drink. Top 10 Chocolates Top 15 Chewing Gums Kinder’s Product Range Nutella’s Product Range Ferrero’s Product Range Kit Kat Range Cadbury Range While traditional peanut punch contains raw peanuts, if for any reason you don't have any on hand and still want to enjoy this drink, substituting them with organic peanut butter works and gives you some of the health benefits as raw nuts would.Niacin: An excellent source of this important B Vitamin that helps to convert food into energy, aides in digestion, the nervous system, and helps with the skin. If for any reason you aren't able to use a blender, you can still enjoy this delicious Jamaican Vegan Peanut Punch. Instead, you can use a hand-mixer and have a perfectly whipped peanut punch drink on hand. To start, simply crush the raw peanuts (if using) or cashews a bit and add them in a deep bowl with the milk. Let them sit for 2-3 minutes so that they soften a bit more. Next, using an electric hand-mixer, whip on low-speed until nuts are blended in. Then add softened peanut butter (if using), vanilla, cinnamon, nutmeg, oats, maple syrup, and dairy-free condensed milk and whip again until smooth and combined. Add the vanilla supligen, guinness stout, sweetened condensed milk, vanilla extract, grated nutmeg and cinnamon powder and stir together. Taste to make sure it is sweet enough for you. If it's not sweet enough, add more sweetened condensed milk.

Remove the Guinness and swap the Supligen with oats milk to make the best peanut punch the whole family can have. Jamaican Peanut Punch Water, Peanut Butter (10%) (Peanuts (92%), Sugar, Stabilizer (Hydrogenated Palm Oils), Salt), Sugar, Skimmed Milk Powder, Stabilizers (Carrageenan, Guar Gum, Mono- and Di-Glycerides of Fatty Acids), Dextrose, Colour (Caramel), Acidity Regulator: Sodium Bicarbonate , Vanilla Flavour, Salt Nutritional Information Make sure you drink more fluids as you increase the amount of fibre you have, as fibre absorbs fluid. As well as this, daily physical activity and changing the way you sit on the toilet may also help relieve constipation. Some people find using a footstool whilst on the toilet to be helpful. 6/ Find foods you can tolerate when nauseous My preferred method of soaking my cashews is overnight at room temperature. I also cover the soaking container with plastic wrap so that everything stays really fresh. If you do not have all night or many hours to soak your cashews, you can instead use boiling water.Add the vanilla supligen, guinness stout, sweetened condensed milk, vanilla extract, grated nutmeg and cinnamon powder and stir together. Taste to make sure it is sweet enough for you. If it’s not sweet enough, add more sweetened condensed milk.