I utilised all four heads, but worked mostly with the bullet. After some pre-season training and a gentle cool down, I used the bullet to release tension in tight regions – namely, the hamstrings. I started with the flat head on its maximum setting, focusing on tender areas to bring a layer of warmth to the tissue. I then identified areas for localised treatment and put the bullet to work, pushing deep to work away any nasty knots. Following 10-15 minutes of identifying, warming and treating the tissue, I rounded off with some static and dynamic stretches, allowing the muscle to contract and release through a range of natural movements. The long battery life of up to 8 hours on the lowest gear means you can use it multiple times before needing to recharge. The beautifully designed structure of the gun is easy to handle. Moreover, it is also powered by a Lithium-ion battery and a full charge can power a weeks’ worth of workouts. It is also easy to know the amount of battery left. The battery lights just below the power button indicate the same. Pros Of RENPHO R4 Pro Massage Gun with Adjustable Arm: This is the factor that can affect your decision as there are both cordless and corded percussion massagers available. Although it will depend on your preference, we suggest that you go for the cordless version of the massager. It will be easy to handle as it eliminates the hassle of wires. Plus, it can be carried along on a trekking trip. ⏩ Power

The MKHS Massage Gun has six different shaped replaceable massage heads that can penetrate much deeper muscle groups than other massage guns, providing a comfortable massage therapy by 30 adjustable vibration modes. Using a massage gun can provide several benefits, such as reducing muscle soreness and tension, improving blood circulation, and enhancing muscle recovery. It can also help to increase range of motion and flexibility. How do you use a massage gun? With 30 speed levels and up to 3600rpm, this massage gun is perfect for all ages and all pain relief needs. With 20 adjustable speed levels ranging from low to high, it offers a customizable massage experience to meet the entire family's needs. It effectively reduces muscle fatigue and pain, improves blood circulation, and eliminates lactic acid. Ultra-Quiet Design

The best massage guns to buy now

However, because 10 minutes may sometimes not be enough, better devices will automatically shut off after 20 minutes. The only downside of this massage gun is its weight of 2 pounds, which can be a bit heavy to hold for an extended period. Additionally, the LCD touch screen can be challenging to read in bright light, and the massage gun might be too intense for some people. Overall, TYIAUS Muscle Massage Gun is an excellent product that can help you relieve muscle soreness and improve your recovery time. HOPOSO Muscle Massage Gun

Massage guns are also unique because you’re in charge; once you pinpoint the tense area, self-massage with a gun may allow you to apply more precise pressure than a pro massage therapist. “You’re able to sense how much pressure you’re putting into your body and modulate it accordingly, whereas a massage therapist is a separate entity trying to get that sense,” Gangstad says. The Novo Mini Massage Gun is a handy piece of kit. Featuring four attachment heads and six vibration frequencies, ranging from 1,400 to 2,800 RPM, it proves itself to be a versatile product for a great price. Out of the box, the Novo Mini looks and feels sturdy, fitting tidily in the protective travel case supplied. However, the geniuses who manufacture these devices figured this out and built a shut-off system into them. Most devices will automatically shut off after about 10 minutes of continuous use. In the end, there are some precautions that need to be taken for using the massage gun. One is that, don’t use the gun while charging. Moreover, it turns off automatically after 10 minutes; therefore, you save power. Pros Of Lonove Budget Massage Gun: Yes, definitely! You need to take precautions for using the muscle massager gun . There are certain conditions in which you cannot use the massager gun. Some of them are mentioned below:

Transform your fitness programme and improve performance with our guide to the best massage guns

Lightweight & Rechargable Battery: weighing only 2.2lbs, this deep tissue massage gun is massaging deeply and easy to use. It comes with a high-quality lithium battery, once fully charge can power a weeks' worth of workouts.