In relation with their food applications, although these oils have been used throughout history as food preservatives, it was in the 20th century when EOs were considered as Generally Recognized as Safe (GRAS) by the Food and Drug Administration (FDA). [23]

Inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory ( 5). Not only do these essential oils have a pleasant aroma, they can be used to help clear the senses. They also have multiple benefits for emotional wellbeing. Before using essential oils on your skin, you must first dilute it with carrier oil (like almond oil or jojoba) — it’s the safest method to apply essential oils topically. Remember, a patch test before using the oil on a larger area of your skin is always a great idea. This way, you are likely to avoid irritation or allergic reactions. Why do essential oils help the body and mind? During a consultation with an aromatherapist, you’ll answer questions and talk about your lifestyle and health. Together, you can come up with an individual treatment plan to meet your goals and manage your symptoms. You may have a few sessions with your aromatherapist, or you could decide to have ongoing sessions for a longer period of time.

Rewards For Life

Houtsma, M.Th. (1993). E. J. Brill's First Encyclopaedia of Islam, 1913–1936. Vol.4. Brill. pp.1011–. ISBN 978-90-04-09790-2. Ylang Ylang: Ylang Ylang has been used for centuries in perfumes, religious ceremonies and of course, aromatherapy. It has a soothing, floral aroma which is said to help reduce feelings of anxiety, restore confidence and boost mood. Ylang Ylang oil is suitable for all skin types and is also thought to help control the skin’s oil control and improve elasticity.

Scents have the power to trigger memories, evoke different emotions and even reduce stress, leaving us feeling recharged and happy. Essential oils like jasmine, tea tree and cinnamon make us feel energised, while orange and lemon oil is great for enhancing our mood. It’s also a good idea not to use them routinely, as your body can get used to them, lowering their effectiveness,” she says.

Editorial Sources and Fact-Checking

Larson, David; Jacob, Sharon E. (2012). "Tea Tree Oil". Dermatitis. 23 (1): 48–9. doi: 10.1097/DER.0b013e31823e202d. PMID 22653070.